Good Lifestyle

The stars of cinema and television and fashion icons are often admired not only for their talent and style, but also for their white and bright smile. Very white teeth that not only improve the appearance, but also transmit a strong sense of health and vitality. But how do stars always have a top smile? Here are some of their secrets and other simple tips to follow.

Regular checks

One of the fundamental passages to have and keeping white teeth is to undergo regular checks. Dentists offer professional cleaning capable of removing plaque and surface spots immediately. In addition, personalized whitening treatments can recommend in complete safety, perfect for our teeth.

Professional bleaching

There are many stars who choose to undergo professional whitening treatments. There are various types: whitening gels, much more effective than the counter products; with LED light, which amplifies the effect of whitening products; masks and whitening pens. The effects are visible immediately and are lasting.

Whitening products

In addition to professional treatments, there are many whitening options to be used safely even at home: toothpastes and whitening stripes or real whitening kits. It is important to carefully choose the products, get advice from your dentist and carefully read the instructions to avoid damaging the enamel.

Oral hygiene

A daily oral hygiene is essential for having white teeth. Brush your teeth at least twice a day and use the interdental floss regularly helps to remove food residues between the teeth and plaque, preventing stains and caries.

Food and drinks

Some foods and drinks can stain your teeth. Coffee, tea, red wine and foods rich in pigments can condition the brightness of the smile. Limit its consumption and drink a lot of water certainly helps to keep your teeth white.

Smoking

Smoking is one of the main antagonists of a white and bright smile. Many products contained in cigarettes contribute to staining their teeth. Giving up smoking could not only improve health in general, but certainly contribute to having more white teeth.

Natural remedies

Then there are other natural remedies that are truly effective. An example? Sodium bicarbonate, which can make the teeth much brighter, but must be used very sparingly so as not to damage the nail polish. There are also those who use milk powder or coconut oil, together with toothpaste. It is an almost unknown trick, but it seems that the stars make extensive use of it.