Good Lifestyle

As the summer begins, many states are experiencing a push in cases of coronaviruses, particularly in the south and west - and the nation as a whole have seen record numbers of new cases reported in one day. If you are worried, it's understandable. To keep you and your family, here are the things you should certainly not do as coronavirus spikes.

Health leaders continue to emphasize that it is important to wear a facial mask when it is in public to slow the transmission of the virus.

If you use fabric face masks, be sure to wash them after each wear.

This week, a state health manager of the state of Washington said that private parties, not the recent public protests, were responsible for an increase in cases in the state: a part of 100 to 150 people resulted in 29 infections. North in Texas, a surprise birthday party involving 25 participants trained18 membersof the same coronavirus contract family.

Even though the bars are a reopening, it's not a good idea to go to your local meeting place if you want to stay healthy. Earlier this month,an eveningAt a Florida bar, resulted in 16 friends and seven employees contracting the coronavirus of an infected customer.

Remember that frequent hand washing is one of the best ways to avoid the virus - you may be tired of doing so, but it's important to continue. Wash frequently with soap and water for at least 20 seconds.

If you are traveling from the state to the state, do you know that you could be subjected to quarantine, depending on your origin. This week, New York governors, New Jersey and ConnecticutannouncementThat visitors of states with high coronavirus rates should be quarantined for 14 days.

Even when you are outdoors, wear a mask and keep practicing social distancing. The CDC recommends staying at six feet people who do not live, even in and out of the waterto the beach.

The fear of coronavirus is not a good reason to sacrifice your overall health by avoiding the balance sheets and the medical care necessary for the conditions underway. If you are nervous to contract the virus in a medical office, tell your health care provider for your concerns. They will be able to help you reduce your risk of infection, including switching to telemedicine visits if possible.

The allergy season and summer heat could make the attempt to rub with itchy eyes or a sweaty forehead with your hands, even without realizing it. But touching the eyes, the nose or mouth is one of the simplest ways to transmit germs like coronavirus.

The recent tip of coronavirus cases has also proven that young people are not affected by coronavirus. The state of Washington indicated that, in June, 2 out of 3 people who contracted the disease less than 29 years ago. And in Florida, the median age of coronavirus patients fell from 65 in March to 37 years in June.

If you feel sick or experimenting one of the common commonSymptoms of coronavirusIt is essential to stay at home to avoid infecting others.

No doubt you weigh the risks and benefits of summer travel. But it's also a good idea to evaluate the number of your daily trips necessary - do you have to go to the grocery store twice a week, or could you be once or could you use a delivery service at the square?

Make sure your face mask covers your nose and mouth. (If you have seen people in public wearing their masks under their nose, you're not alone.) If you do not know if yours fits properly, several useful educational videos can be found online .

It has been a long six months, but mentally controlling the pandemic may be tempting to try. But the crisis is far from over and it is important to remain vigilant and informed. Stay up-to-date on local and national guidelines, but to avoid professional exhaustion, limit your consumption of information related to Covid.

Dr. Anthony Fauci, key member of the coronavirus response team, said that "the handshake is dead" earlier this year. Keep replacing an elbow hump or a wave of greeting instead.

Our mobile phones can serve as mobile germs repositories - some studies show that they can go up to seven times more dirty than a toilet seat. Clean your phone with a disinfectant wiping solution or water and alcohol a day.

It is important to follow the cleaning routine. The CDC advises doing this daily, including tables, wallets, light switches, counters, handles, offices, phones, keyboards, toilets, faucets and sinks. "Most products registered by the EPA will work, the agency says.

The payment screens in grocery stores and keyboards of banks and ATMs are notoriously sprouted. Bring a pen with you and use the non-written end to press the keys and sign your name.

The pandemic does not need to completely destroy your summer. Go outside at that time, it's "more than with, it's a good idea," said Johns Hopkins doctors. "Just keep your other distances. Walking, hiking and cycling are good. Contact Sports are a non-no. Exercise is physically and mental, especially in stressful moments."

Although coronavirus rates increase in many states, you are not helpless to protect yourself. You can choose to practice social distance, wearing a mask in public, to wash your hands frequently and avoid unnecessary trips - all have been found to reduce the risk of infection.

Continue wearing your face mask, wash your hands regularly, practice social distance - and crossing this pandemic with your healthier, do not miss theseThings you should never do during the pandemic coronavirus.