Good Lifestyle

If you try to be healthier this year, you are likely to avoid going tosmoothies, and it's easy to see why. The drinks packaged from nutrients are generally charged with fresh or frozen fruit and vegetables. Look at any television broadcast or film where the protagonist suddenly makes a healthy switch and they generally pass to consume a smoothie instead of reducing the remains of pizza. Alas, like many other Hollywood myths, the idea of ​​a smoothie because the one-stop shop for health is not all it is cracked.

There are actually several ways in whichSmoothies can be considered unhealthyAnd can finally shorten your life.

Megan Byrd, RD ofThe dietitian of Oregonsays that the best way to gather a smoothie consists of combining fruits and vegetables with a protein likeGreek yogurt,protein powder, Wherewalnut butter In order to make the most of a smoothie and avoid some of the mistakes we highlighted below.

With regard to what not to do, we talked even more experts on unhealthy smoothie habits that you should avoid, and their outlook was open to sight. Here's what they advise and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

It is important to ensure that you have a sufficient amount of liquid in each smoothie, so that all this is not found like a big tuft of frozen frozen puree, but where people make unhealthy mistakes when putting In place of a smoothie consists in choosing the bad liquid. To add it. Stephanie Mantilla, a plant-based nutritionist and the founder ofProsperous plant, says one of the worst additions to smoothies isfruit juice.

"Where people have problems, it's when they start adding fruit juices to their smoothies," says Mantilla. "The fruit juice does not have thefiber that all the product has. Fiber is what prevents you from being sugar. By drinking a lot of fruit juices, studies have shown that you had an increased risk of diabetes. "

here is5 reasons why you should stop drinking juice, according to dietitians.

A big goal of smoothies has the right amount of fruit in them and what fruits to include. But according to the nutrition specialist, Dr. Uma Naidoo, it's also important to remember to include a source ofprotein also.

"The ideal smoothie to balance blood sugar levels, gently detoxify the body, help the digestive system, enhance immunity, balance hormones and give you a sustained physical and mental energy must include a combination of protein ( which helps the muscles), the fiber (which nourishes your intestinal bacteria), the healthy fats (which are rich in antioxidants and anti-inflammatory properties) and folate found in green greens (which offer fillers of vitamins and antioxidants For optimal health), says Naidoo.

She added that the combination "will relieve inflammation and give you prolonged energy with a feeling of satiety and satisfaction for hours."

Greek yogurt is a great way to get a boost of protein. here isThe 20 best and most worst Greek yogurts, according to nutritionists.

Smoothies are filled with fruits, which is a good thing. But like other good things in life, we can sometimes have a little too much. The fruits are loaded into natural sugars, so when people take care of fruit in their smoothies, they can consume a lot ofsugar In one serving of the drink.

"When you use mostly fruits in your smoothie, especially high sugar fruits like mango or pineapple, sugar adds quickly," saysJessica MeyersAuthorized medical assistant and functional health consultant. "Sugar tips in the blood, such as fruit smoothie, are linked to inflammation, obesity, diabetes, heart disease, hormonal problems, etc. instead, opt for berries for A touch of sweetness with a much lower sugar content. "

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Smoothies are a good way to get portions of fruit, but it is also important to include vegetables. As opposed to fruits, vegetables have a lot less natural sugar, according to Dr. Rand McClain, the chief doctor oflcrhealth.com.

"If by" Smoothie ", we could change the settings to include vegetables, [with] much less sugar, rather than fruit, then smoothies would be a healthier option," said McClain.

here are the14 best Smoothie ingredients for a flat stomach.

Anyone who tries to mature knows thatprotein powderis a certain way to get results and use many protein powders instead of regular meals. Smoothies are one-way that meals can be replaced by a beverage filled with protein, but it is important to make sure that the protein powder you use is of good quality and contains nutrients.

"Although this is common, most protein powders do not contain other vital nutrients required in a balanced meal," saysTrista Best, MPH, Rd, LD, a dietician enrolled in the equilibrium of supplements. Anyone living with renal disease should talk about their health care provider before adding protein powders to their diet.

Although it is common to use smoothies as a meal replacement method, it is not encouraged. Naidoo says thatEating an entire meal instead of a smoothie can feel more complete and satisfied after a meal.

"Due to the fiber content and more complex carbohydrates in whole foods such as vegetables, digestion will take longer and that insulin will not make peak, which will help prolong the feeling of satiety", declares Naidoo.

Instead, choose your smoothie from being a delicious snack to enjoy, especially if it's one of these10 Nutritionists of Smoothie Burnie Butch!