The ingredient that everyone adds to their smoothies
Add this and you claim health benefits.
A simple search onPinterest will tell you everything you need to knowsmoothie Trends right now. While smoothies are generally made with different combinations of fruits, vegetables, yogurts, orplantsthere is a surprising ingredient in particular that we can not help us, but that'sTurmeric. We have noticed many food bloggers who threw a teaspoon or a turmeric powder in their smoothies at the end of the end, and we can not stop us from applauding the effort. Curcuma is full of incredible health benefits and probably the best smoothie ingredient you can add to your mixer.
Here's why you should consider adding curcuma to your smoothies, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Why Curcuma is the best ingredient of Smoothie.
Let's start with anti-inflammatory curcuma properties.Curcuma contains a compound called curcumin, an active ingredient that gives your body a boost ofantioxidants anddecreases inflammation. However, while the quantity of turmeric curcumin is small, curcumin is also soluble in bold, which means that you will have a high percentage to recover the benefits of curcumin if you mix a turmeric with something fat, according to theNutrition log. So, if you use curcuma in a smoothie, add 1/4 cup of low greaseGreek yogurt or a tablespoon of your favoritewalnut butter Report these benefits.
The consumption of proven foods as anti-inflammatory is essential to reduce your risk of developing chronic diseases later in life. With curcuma, you can also throw othersanti-inflammatory food In your smoothies such as blueberries, oats, nut butter, pineapple, spinach, yogurt and even chia seeds.
Parallel to the anti-inflammatory advantages of turmeric, it also contains an antioxidant that can help with oxidizing damage in the body. Oxidative damage is to know what is to blame for aging and diseases, according toSatellite. By consuming curcuma in your smoothies, you give your body even more a chance to fight free radicals causing oxidative stress.
In parallel with these benefits - plus the fight against chronic diseases such as cancer, heart disease or even Alzheimer's studies have also shown that curcumin can contribute to mental health problems. A study published by the newspaperPhytotherapy research Proven that 60 patients diagnosed with a major depressive disorder has been able to see an improvement in their mental health after a six-week trial period taking a curl supplement.
Smoothie combinations that work well with turmeric.
Since curcuma is a common spice found incurries And other salted dishes, it may not seem like an ingredient go to a soft smoothie. However, we did some research on the Internet to see how to use turmeric in their smoothies.
Most people like to combine curcuma with other yellow / orange fruits such aspineapple, banana, fishing, andmango.Ginger (Land or fresh) also seems to be an ingredient generally used with turmeric, as well ascinnamon. As for vegetables,carrots seem to be a popular choice. Different ways of usingcoconut are also popular - whether they are dried coconut flakes overcome from your smoothie or using coconut milk in the real mixtureChia seeds are also a great way to thicken smoothie and give it a boost offiber.
So why not give curcuma a try when combining your next smoothie? And if you are on hunting even more smoothie combinations that can increase your health, check out our list of27 Best Immune Smoothie Recipes.
