Good Lifestyle

It is absolutely crucial that you take good care of your heart so you can live a long and healthy life. Always, roughly805,000 Americans to suffer from a heart attack each year. Although there is no guarantee that you will not liveheart attack At some point in your life, there are some lifestyle changes that you can bring to help you reduce your risks.

A heart attack occurs when blood circulates towards theThe heart is blocked. The cause of this blockage is mainly due to an accumulation of fat deposits, which include a harmful cholesterol (known as LDL), which finally form the plate. This accumulation is known asatherosclerosis And can cause to reduce and harden your arteries, finally inhibiting blood flow. The heart attack is often the result ofcardiopathy, More preciselycoronary artery disease (Goujat). (In touch:The 7 healthiest foods to eat right now)

According to the CDC, about 1 out of 5 cardiac crises are silent. It means that20% of people who have a heart attack can not even have aBut the damage can always be detrimental. Even if our heart health is not completely in our control, there are some elements that are. A component, for example, who plays a huge role in the wholeCardiac health is a diet-And that includes drinks. When it comes to the diet, we do not think about things we arewhile drinking as far as we think of thethings we eat.

Below you will see five drinks you should avoid or, at the very least, drink moderation to keep your heart healthy and drinking more to help you promote cardiac health.

This one is probably not all that surprising. This is the high sugar content of soda which poses a threat.

"Research found that sweet drinks canincrease the risk of heart disease, which is the main cause of cardiac crises, "saysCedrina Calder, MDand preventive doctor certified by the Council based in Nashville, Tennessee. "Arecent study I have shown that people who drank more than 12 ounces of Soda a day had abnormal levels of blood fat that increase the risk of heart disease. "

The main preview? Limit your consumption of soda, as well as other sweet drinks, can be crucial for cardiac health.

There is absolutely such a thing than to drinkToo much coffee. Even if drinking a cup of coffee a day was shown atReduce your risk of heart failure, you could prepare yourself forImportant cardiac complications Passing to the sea with this morning, take me.

A recent study found that individuals whoDrink six cups of coffee a day or more can increase lipids (grease) found in the blood, which can increase your risk of cardiac disease. So, if you are the guy who can finish a whole coffee pot for yourself, then plan to move to a herbal tea to preserve your heart health.

Have you ever watched a cannedenergy drink and thoughtThere is no way it can be good for me.Centimes The containers themselves seem even a little scary, right? And what is the interior even more dangerous.

"Energy drinks can increase the risk of cardiac disease byIncreased blood pressure and cause abnormal heart rhythms, "said Calder. So, if you thought that these drinks simply gave you that the fast energy increases without strings attached, know that it is not necessarily true. However, it is important to note that these adverse symptoms are generally considered "In people who drink large quantities of energy drinks in a short period or who consume alcohol or other substances," adds Calder.

Speaking ofalcoholYou may not have understood that those who drink are more at risk of developing cardiac problems than those who do not. Excessive alcohol consumption can lead to many health problems, one of which is cardiac conditions. Although this is the case for men and women,Studies have shown thisWomen who drink regularly are at a much higher risk to developing heart disease than men who drink regularly. Like coffee, alcohol consumption in moderation is fine, but drinking too many things is where problems begin to land.

There are two components to these foamy drinks that make them dangerous for cardiac crises:Sugar and saturated grease.

"Some research even suggest that a single fat meal can trigger cardiac disease in some people," says Calder. This means that you may want to reconsider the search for this milkshake the next time you are at a dinner, even if it is only a type of treatment of once a week.

Looking for a new drink that will put you on the right track? Try green tea!

Okay, we have just told you all the drinks that you should probably delete from your diet, but then what should you replace them? Our recommendation is green tea. Not only green tea can help repair damage from cardiac events, including Stroke and heart attack , but the Additional benefits Associated with the drink are numerous.

For more, be sure to check 25 healthy alternatives in good health and low sugar .