Good Lifestyle

Fill your plate with fiber-rich vegetables and sodium fast-sodium laying could look like obvious health tips you've heard several times before. However, only10 percent American adults consume the recommended amount of fruits and vegetables every day; and a mediocre diet represents 20% of deaths around the world, a recent study published inThe lancetreveals. In fact, the study also disclosed a new shocking verdict: poor diet is worse than smoking cigarettes.

The global burden of the study of the disease has analyzed the eating habits of people in 195 countries and calculated deaths attributable to other common risk factors outside the poor nutrition, includingHypertension, high cholesterol, high IMC, high blood glucose, air pollution, child and maternal malnutrition, as well as tobacco and alcohol consumption.Tobacco use accounted for approximately 14.5% of global deaths-Reach under high blood pressure, responsible for about 18.7% of deaths. Ironically, most of the mortality risk factors included in the study, apart from poor nutrition, are directly related to poor quality consumption. High blood pressure (the second most deadly risk factor), the high BMI, high LDL cholesterol and the child and maternal malnutrition have all made the cup.

What is the most murderous factor contributing to poor nutrition?

After a subsequent review of how poor nutrition leads to 20% of global deaths, the meta-analysis revealed thatThe diet at high sodium content was the dietary risk factor number one-What explains why arterial hypertension, the primary result of the consumption of too much salt, has entered second in a global risk. Low consumption of whole grains, fruits, nuts and seeds, vegetables, derived seafoodomega-3sFibers, polyunsaturated fats, legumes and high trans fat consumption, respectively, followed by a high sodium diet.

"Although we are used to seeing it in developing countries, the message really strong is now that it is a global phenomenon. Even relatively poor countries are more troubled by things like diabetes as conditions such as malaria "Professor John Newton, Director of Health Improvement During Public Health and a Collaborator on the Project, saidThe Guardian. "Many of that [comes] ... On the fact that people's way of life changes; their diet changes, people eat too many calories, they have too much fat and carbohydrates in their diet and they do not do No exercise [enough]. "

The researchers in the study concluded that, in order to generate global changes, policies targeting several sectors of the food system need to be improved. On a smaller scale, you can take action to live a longer and healthier life stopping smoking (if you do), pose the fast food,Reduce your sodium consumptionand store your kitchen withHigh fiber foods.

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