Good Lifestyle

If you are aCoffee Lovers, you already know that the consumption of a fourth or fifth cup of coffee can let you feel good, restless and savagely alert. But did you also know that it does so regularly over time can promote prolonged feelings of hatredNervousness and anxiety? Or that you could partially lose control of your muscles? Or that you can lose control of your capacityurinate? These are all very real side effects of drinking more than four cups of coffee (or 400 mg caffeine, that you should not exceed if you follow the recommendations ofUS Food Guidelines) a day, according to healthMAYO Clinic Specialists. For all the side effects of drinking too much coffee cited by the Mayo clinic, read them because we have listed them here. If any of these symptoms seem familiar, know that it may be time to reduce caffeine. And, to keep your health on the right track this year, be sure to avoid these108 most popular sodas classified by how toxic they are toxic.

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"When caffeine is consumed regularly, the body becomes dependent on its effects"writing Kelli Tornstrom, NP, a nurse practitioner in neurology in the Mayo clinic health system based in La Crosse, Wisconsin. "And because caffeine shrinks the blood vessels surrounding the brain, when the consumption is stopped, the blood vessels enlarge. This causes an increase in blood flow around the brain and pressures surrounding the nerves. This can then trigger this That we call the withdrawal headache of caffeine. The withdrawal headaches can last a few weeks because it takes a certain time for not having a caffeine in his system. "

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Caffeine is a diuretic, which means that it can stimulate your bladder and make you go to the bathroom more frequently. If you have experienced this as a symptom, you may want to look more closely your coffee consumption. "Avoid the irritants of the bladder, such as caffeine, alcohol and acidic foods,"write The Mayo Clinic. For more information on drinking coffee science, make sure you are fully up toAll that happens to your body when you drink coffee.

There are a number of things that can cause tachycardia, which is when your heart is standing to beat more than 100 times per minute "due to non-natural physiological stress conditions", such as exercise,write Experts at the Mayo Clinic. Among the symptoms, which include fever, low blood pressure, hyperactive thyroid, smoking and sudden stress, "drinking too many drinks containing caffeine". To learn more about coffee consumption by drinking responsibly, make sure you are aware ofThe only most dangerous way to drink coffee, according to scientists.

A "tremor"Is a neurological disorder that can lead to your trembling body or tremble with your control." The tremor occurs mainly in your hands - especially when you do simple tasks, such as drinking a glass or saddle at the connection, "reports the Mayo Clinic.

These tremors can be stimulated by overconsumption of caffeine. Among the lifestyles and "home remedies" that the Mayo clinic advises you to try, including relaxation techniques and reduce your alcohol consumption - reduces your daily coffee consumption. "Avoid caffeine", the Mayo Clinicsaid. "Caffeine and other stimulants can increase tremors."

If you want a coherent sleep, the experts of the Mayo Clinicto advise You avoid any source of caffeine from 10 hours before bedtime. The same goes for other stimulants. "The stimulating effects of nicotine and caffeine take hours to wear and can wreak havoc on quality sleep", write the staff of the Mayo Clinic.

According to Craig N. Sawchuk, Ph.D., L.P., the use of caffeine is linked to feelings of nervousness and anxiety. If you fight feelings of anxiety he offers this advice : "Avoid caffeinated drinks. They can make you feel good and nervous and can interfere with sleep."

However, it also notes: "If your anxiety is serious or interfering with your daily activities or enjoyment of life, you may need advice (psychotherapy), medicines or other treatments." For more good coffee news, make sure you are aware of The surprising reason why you should not drink your coffee from a paper cup, according to science .