Good Lifestyle

Sonic is one of the unique fast food restaurants, wise style. With employees roll at your car's window as roller skates (in some places), this location offers another kind of fast service experience while drawing up the classics. We askedPatricia BannanMrs., RDN and nutritionist based on healthy healthy cooking expert, to weigh on what she thinks constitutes a certain of the best and worst Sonic menu items.

See which Sonic menu options will not go up your diet and will probably free you.

Cheeseburgers

This burger doubled the beef and the cheese of a standard hamburger, not to mention some bacon bands added too. It's not surprising to know why Banan says it's the worst cheeseburger for your health in Sonic.

"Arriving at more than half a day of calories and almost double the daily recommendation of saturated fat, this burger packs a lot of fat and calories between two small breads," she says.

"Jr. Burger is a sensitive part, with a fraction of saturated grease that most hamburgers on the menu," says Bananan.

ThisBurger has a third of the calories that the bacon's double cheeseburger contains. You can even offer you a vanilla cone on the side with this as your main meal.

Hot Dogs

"In nearly 800 calories, this heavy Hot-Dog also has 19 grams of saturated fat and a sodium day," says Bannan.

Just how much is 19 grams of saturated fat? For a perspective, about two portions ofBen & Jerry Grassouillet Grass Cream, or half of the pint, contains 22 grams of saturated grease and for about 90 calories less. We all know how rich and creamy ice cream! As Bannan mentioned, this menu item will cancel your daily sodium allowance if it is consumed at a time. Select this hot dog with a friend or opt for another menu item.

Considering that there are only three hot-dog options available in all sonic locations across the United States, there is not much to go out. Of the three, the dog of all the Americans, consisting of 100% pure beef, is surmounted by ketchup, mustard and sprinkled with taste and choppedonions. With this option, you avoid calories and the excess saturated grease from the chilli in the dog Coneey and eat only 6 inches. This is the most judicious option offered at all locations.

Breakfast items

"This breakfast option is one of the highest sodium, with an almost complete teaspoon in a burrito," says Bannan. "More than half of the 840 calories of burrito come from fat, and it has a gram of saturated fat."

If you follow a diet of 2,000 calories-a-day, you will want to dispense that 2,300 milligrams of sodium during the day, do not consume almost all of this in a burrito of 840 calories.

If the ham variety is available in sound in your city, opt for this one on the traditional variety of bacon.

"Ham can be a more meager protein option, and this breakfast is one of the lowest saturated fat," says Bannan. "It is still relatively high in sodium, but is lower in sugar and more protein than the sodium options below the menu".

As a comparison, if you choose the sandwich with bacon, you spend 70 more calories and three additional grams of saturated fat. Nothing too much because, but ham would be the best choice.

Snacks and sides

Ok Sonic, it's a little more extra to add chili and cheese to your TATTER totes, is not it? With nearly 2,700 milligrams of sodium and nearly 1,000 calories, we hope you share this big order with four other people - especially if it is consumed as part of a sandwich.

"This side has only 1 gram of saturated grease and also has one of the lowest sodium [content]," says Bannan.

What would be better, it's so Sonic offered one side with vegetables. However, this will suffice.

Chicken options

Bannan says that if you plan to consume 12 wings for yourself, "you will also take nearly 3 tablespoons sugar, on a sodium teaspoon and almost a day of saturated fat."

We suggest fractionation this order of the wings among three people to reduce the three of these gear figures.

"Although it may seem like if the grilled chicken sandwich would be the best choice, the crispy tender sandwich is actually lower in global calories and sodium, and [for] the same amount of saturated fat," says Bannan.

So go ahead and let yourself have theFried chicken sandwich.

RELATED: 150+Recipe ideas Who you put skinny for life.

Ice cream and shakes

One of the most alarming aspects of this Shake is the fact that it contains more than twice the suggested amount ofsaturated fat It's suggested that you should have in a day. But there is still something more on this ice cream-based drink - the sugar content.

"Not only has it more only more than 9 tablespoons sugar, but it also has nearly half of the daily sodium recommendation," says Bannan. And it's just a dessert!

We know you want Hot Fudge Sundae, but if you can abstain, thevanilla is an even better option at less than 300 calories and less than 20 grams of sugar.