Good Lifestyle

And if we tell you that there was a simple way to burn more fat andlosing weight Without restoring your diet?

Researchers at the Washington State University say it's possible - and eating some fruits no less, something many health people are already doing every day! To arrive at this conclusion, researchers put mice on a large fat diet and gave half of them from resveratrol (a compound found in berries, apples, wines and grapes) in quantities which, Compared to the size of the body, would constitute the equivalent of three portions. fruit a day for humans. Since resveratrol has converted the excess white grease from hot calorie beige grease, the resveratrol group was 40% less likely to become obese than the control group.

Why not just drink long rentedwine To reap health and weight loss benefits? In short, because it's much less effective than eating fruits. "The wines like Merlot or Cabernet Sauvignon ... contain only a fraction of resveratrol and other phenolic compounds found in grapes," says the author of the research, min from. In fact, according to, "a lot of beneficial polyphenols are insoluble and are filtered during the wine production process." The best way to strengthen your consumption of polyphenol compounds is to directly increase fruit consumption, additions. Although all fruits contain compound, blueberries, strawberries, raspberries, grapes and apples are the best sources.

Make ahealthy smoothy with bays, apples plunged intoGreek yogurt sprinkled cinnamon or whip aSingle fruit salad This includes grapes and other fresh products to reach the three daily portions. Although the study is in animals and not people, researchers say that their discovery could help scientists develop new strategies for the prevention and treatment of obesity in people. In addition, the body can only benefit from the vitamins and nutrients of extra fruit in your diet.