Good Lifestyle

Rice is one of those foods that can be the easiest way, once you understand how to do that - but it also seems to be the easiest to mess. But just because it can be intimidating to cook rice, it does not mean that you should be dissuaded to include it in your weekly meal plan. In fact, choosing good type of rice will help you advance towards achieving your health goals:HARVARD SCHOOL OF PUBLIC HEALTH Researchers have discovered that eating two or more weekly brown rice portions can reduce your risk of type 2 diabetes because the brown rice is not treated like white rice, it always contains the Bran and the germ, which are Packed with nutrients as well as stabilizing sugar in the bloodfiber. Now that you are willing to include grain in your meal preparation, see below for step-by-step instructions from the chef toFairway Market Coffee, Vincent Olivieri, on how to cook rice.

How to cook rice

1. Rinse rice. It helps to get rid of the additional attenuation that makes the sticky rice that it needs to be. Use a colander and rinse until the water works clearly.
2. The general rice cooking rule is the ratio is always 2 parts of water to 1 part of rice. From there, you can adjust according to the instructions of the package.
3. Wear water to a boil. If the packaging instructions suggest adding vegetable oil, write it with butter for a more welcoming flavor.
4. Add the rice once the water is boiling, then bring it to a regular simmer.
5. Cover the pan, then lower the temperature. Do not lift the lid! It is tempting, but the steam is crucial.
6. After about 18 minutes, check the rice. If rice is cooked and there is extra water, do not worry! Just drain this water by tilting the pan.
7. Fluff the rice with a fork.

Pro Council of Chief Olivieri: My trick consists of always using a saucepan or a non-stick pot, this way you get the good crunchy bites that are down. They slip straight!

Does the brown rice, wild rice and white rice require different cooking times?

If you opt for the brown and wild rice on the RIZ REG and WILD only when you try your hand with homemade sushi, know that each type of rice requires a variety of stove. "Brown rice takes longer to cook because it always has fibrous sound and nutritious germs intact and only the envelope (the outer layer) has been removed" Janet Souza, Pr & Design Manager toLundberg Family Farms tell us. "It's usually 45 to 50 minutes to cook whole grain rice. Wild rice, which is actually an aquatic grass, takes pretty much at the same time to cook like brown rice because it is also a Whole grain. White rice, which has the Bran and layers of germs removed in the milling process, typically take 15 to 20 minutes to cook. "

Now that you know cooking rice, why not put your new skills to use while whisking a lot and poigning it with somegrease spices, Stimulating protein of metabolism and fiber-rich vegetables for a tasty meal?