Good Lifestyle

groats has a justified reputation as a healthy basic food of the breakfast table, but it does not make infallible humble grain. The problem is, ordinary oats are too boring to eat on a regular basis, andflavoring oats Carry a host of excess sugars and other ingredients that do not do in your breakfast bowl. So, all these packets of instantaneous oat flakes that you think is a solid breakfast option are actually doing nothing to help your health, and they could bedo more damage What do you think.

We solve the problems usingPeanut Butter And almonds to provide a basic rich in healthy fats and bananas for natural sweetness and a potassium shot. This is the kind of oatmeal flakes you could and should eat 5 days a week.

Oat flakes in its purest form of a ton of benefits you do not want to miss. To help lower your LDL cholesterol (bad type of cholesterol) to actually be one of the best sources ofresistant starch-The type of carbohydrates that you help with weight-oats Lose must be consumed on the regular, the right way, of course.

We love this oatmeal with peanut butter and the banana recipe for its good to you ingredients. It is a healthy morning meal, you can have ready in minutes.

Nutrition:320 calories, 10 g of fat (1 g), saturated 17 g of sugar

Serve 4

You will need

water 4 1/2 cups
2 cups of oats flakes
Pinch of salt
2 bananas, sliced ​​cut
2 tablespoons of peanut butter
1/4 cup of chopped almonds
2 c agave syrup

How to do it

1. In a medium saucepan, wear the water to a boil. Turn down the heat and add oatmeal and salt. Cook, stirring occasionally, for about 5 minutes, until oats are tender and absorbed most of the liquid.
2. Add bananas, peanut butter, almonds and agave syrup and stir to incorporate evenly. If oatmeal is too thick, add a little milk.

Eat

Peanut butter and banana can be our beautification of favorite oatmeal, but there are dozens of ways to deceive a simple bowl of boiled oatmeal, including some surprising (a touch of hat in Mark Bittman, the first to introduce us to the idea of ​​Gruau Sarriette).

• dice of apples (raw or skipped in a little butter), grilled nuts, and a pinch of cinnamon
• Slices of peaches, brown sugar, and chopped pecans (think fisheries)
• Soy sauce, green onions, and an egg on the dish (trust we - it makes a lot of meaning)