Good Lifestyle

The sofa sings cheerfully "next time", but the day is young and you haveso much to do. So you reach a drink of energy to get you over the next two hours. While these caffeine products keep you alert and "enhance cognitive performance" (which claim manufacturers, butStudies have demystified) They contain an ingredient cocktail, which you may never have encountered.

TheAdministration of food and medicine (FDA) Does not regulate energizing drinks, which are essentially liquid food supplements. Although clinical studies have shown that these products are generally safe, they might cause negative reactions in some people, especially when they are consumed in large quantities or in combination with other beverages, supplements or prescription drugs. The next time you reach energy consumption, think of these potentially problematic ingredients and the harmful effects they can have on your body. And for even more useful alcohol tips, make sure you check our list of108 most popular sodas classified by how toxic they are toxic.

The main active ingredient of energy drinks is, unsurprisingly, caffeine. A 16 ounce can between 70 and 240 milligrams of caffeine, while typical power outlet contains 113 to 200 milligrams. As a comparison, an 8 ounce coffee contains about 100 milligrams.

It may not seem like a lot of caffeine in comparison, but if you reduce some cans at a time, caffeine can be added quickly. In addition, most energy products contain other stimulating ingredients that contribute to the opening of the eyes, with cardiac race effect sugar.

Depending on your sensitivity to the effects of caffeine and the amount of caffeine that you ingest, the stimulant can rapidly increase heart rate and blood pressure, trigger heartbeat disorders and symptoms such as dehydration, agitation , nausea, shake and insomnia, according to theNational Center for Complementary and Integrative Health (NCCIH).

One of the greatest concerns about caffeine in energizing drinks is to mix drinks with alcohol, such as vodka or alcohol grain, which is popular with young adults.

"Alcohol is a central depressant of the nervous system, it makes you feel drowsy," saysSamantha Cassety, Rd. It emphasizes that energetic drinks will give your body the opposite effect, which can lead to dangerous situations if it is not properly treated.

Instead of reaching a bobbin, how about trying one of theseDrinks that you should have regularly, according to the USDA?

Taurine is an amino acid that serves as a stimulant to improve physical and mental performance. Even if our bodies can produce it naturally, taurine comes from food, especially meat and seafood. The typical American regime provides between 123 and 178 milligrams of taurine every day. However, researchers reporting in theCleveland Clinic Journal of Medicine I found that consuming a single 8 ounce energy drink can increase your daily consumption of Taurine 6 to 16 times. Combined with caffeine in energizing drinks, taurine can increase blood pressure and cardiac frequency. Large quantities of taurine can also affect the development of the adolescent, according to theSociety for Birth Defects Research and Prevention.

Do not think of energizing drinks like acceptable drinks. They can saddle you with many additional calories and sugar, leading to obesity, type 2 diabetes and heart disease. Consider: a box of 16 ounces ofMonster energy Contains 233 calories and 56 grams of sugar. It's more sugar than you get in two small dairy ice cream cones.

The problem with high calorie / tall sugar drinks is that they make very easy to reduce many calories without even realizing it.

"If you had to eat a gummy candy, your body records it, it calculates it. You have eaten something and you will compensate, not in full, but to eat this thing," says Cassety. "When you drink liquid sugar that does not occur, just add to your daily consumption and could put you in a surplus of calories."

TheAmerican Heart Association suggests that people limit their sugar consumption to 25 to 36 grams a day.

The vitamin B3 soluble in the water known as niacin has been shown to increase the good HDL cholesterol and cholesterol and lower triglycerides (bad), another fat blease. However, some people can be particularly sensitive to this vitamin found in many energizing drinks. These drinks generally contain 40 milligrams of niacin, according toProcedure of the Mayo ClinicWhile recommended consumption is 16 milligrams for men and 14 for women. Although the risk of toxicity of niacin is low, it can happen, according to the Nutritionist based in Philadelphia.Beth Auguste, RD, to be good with Beth.

"It is possible to consume so that you want to check the label to see what percentage of your recommended daily allocation these energy drinks contain," says Auguste.

Niacin's toxicity signs include rinsing, dizziness, low blood pressure, fatigue, headache, stomach aches, nausea, blurred vision and inflammation of the liver.

Guarana is a fruit whose seeds are used as a caffeine additive in many energizing drinks. In a study on the stimulating effects of Guarana, published byPlos aThe researchers found that the fruit seeds have very concentrated quantities of caffeine, about four times the amount of caffeine found in the coffee beans.

"Many people do not realize that some of the herbal ingredients of the energizing drinks are forms of caffeine," said Cassety. "They are in addition to caffeine, increasing the global content of caffeine."

TheNccih found that ginseng can "improve physical endurance, concentration and memory, stimulate immune function, slow down the aging process and relieve various other health problems." So, what does not want to love? Well, while ginseng is generally well tolerated, it causes people to experience hypertension, disturbed sleep, diarrhea and more and more when it is consumed in large quantities, according toMichigan University University Center for Ingredient Security Research.

It has also been shown that ginseng has also been negatively demonstrated with caffeine, alcohol and prescription drugs, including blood dilutives, diabetic drugs, immunosuppressants and antidepressants, depending onPoison Control (Poison.org).

As there are so many ingredients in most energy drinks and their interactions with prescription supplements, food and prescription drugs have not been exhaustively studied, experts suggest checking with your doctor before using Energy drinks, especially if you suffer from arrhythmias or coronary diseases. For more warnings, checkThe most unhealthy supplements you should not take.