Good Lifestyle

You would not eat food that shrinks your brain. You would not drive a car that makes you sweat. You will not buy a purse that aggravates the PMs. So why are we all so cool withstress To be fair "part of life"? It is not obliged to be. And if you reduce stress, you will be better for that. Because the stress of impact of your body is remarkable and dangerous. Read on to discover 30 other things that stress is on your body-And to ensure your health and health of others, do not miss these16 "health" tips to stop following immediately.

Your head is more likely to talk about when you are stressed, according to theMAYO Clinic, with a headache type voltage or even a migraine. And feel under pressure is also likely to worsen your headaches.

Stress strikes your body in combat or flying, increasing the release of some hormones and preparing yourself to deal with danger. The result can sometimes be shaking hands like maracas.

We do not laugh. When we are stressed, our body frees hormonal cortisol and in limited doses, it can actually be beneficial. But studies - including one at theUniversity of California in Berkeley-Have shown that chronic stress effectively decreases the weight and volume of the brain.

Stress can increase the production of gastric acid, leading to this annoying reflux, such as irritates the esophagus. And if you already suffer from chronic stomach burns, stress can aggravate. A study of nearly 13,000 victims published inInternal Medicine Discovered that almost half reported stress as the most important factor that aggravated symptoms.

Stress makes us all rolled up and causes hyper-rush, making it difficult to fall asleep, stay asleep and make the quality of our sleep worse.

Recommendation: The National Sleep Foundation suggests a cooling period before bedtime, which allows the brain to go to bed. Two hours should do it. Put your job, turn off the TV and catch a book or listen to music.

When you are stressed, the muscles responsible for breathingtense, making it more difficult to catch your breath.

Recommendation: If you start feeling panicked and out of breath, start by exhaling deeply, empty your lungs. You can also try to breathe your nose, which automatically slows your breathing.

If it seems to be more likely to be sick when you are stressed, you may not imagine it. Studies have put light on the link between stress and disease, noting that those living with chronic constraints (such as unemployment or caregiver of a dedication patient) have had an immune system removed that left them more vulnerable to influenza and a host of other diseases.

When we are stressed, our hearts beat faster to help the blood reach our vital organs. Often it is harmless, but it may not be for those who suffer from chronic stress. A study of theEuropean Cardiology Society I noticed that people with stressful jobs - nurses or bus drivers, for example - had a risk of atrial fibrillation of 48%, a condition marked by an irregular and often fast heartbeat.

Stress has been shown to cause reproductive problems in men and women. In a study published inFertility and sterilityThe researchers tested 274 women who were trying to get pregnant and found that those with higher levels of a particular enzyme in their stress correlated saliva had a period of 12% more difficult to get rid.

Erectile dysfunction is complicated and can have physical and psychological causes.ScienceHowever, however, has shown that stress tends to make the disease worse by releasing more adrenaline and provoke exaggerated contractions of the penis muscles, the now blood.

Research showed that various types of stress can cause ravages over a period of women, which makes it irregular or disappear completely. And to aggravate things, the National Institute of Child Health and Human Development of the Eunice Kennedy Shriver has studied 259 women and found that stress can also aggravate PMs.

And it's true for men and women. The causes, ato studyShows can be both physical and psychological. Stress causes hormonal changes in the body, which are not particularly conducive to getting it. This also makes a distracted person and when their minds is on something else, sex can take a back seat.

Recommendation: One way to break the non-sex cycle is to get more physics with your partner, according to theGottman Institute. "It simply forces the body to pass stress to relax, if you allow it. Kiss your partner stressed a little more and kiss them for 20 seconds more."

Stress gets your heart pump faster and tip your blood pressure. Not good. Usually, the answer in temporary, a reaction to a particular stressful event. But chronic stress over long periods can cause inflammation in the arteries, which could lead to a heart attack on the road.

Recommendation: Try a good fashionable exercise. Working three to five times a week can reduce your stress and make a long-term difference to reduce your blood pressure, depending on the Mayo clinic.

RELATED: Case 1 of heart attack, according to science

When you are stressed, your body behaves as if it is attacked and your liver reacts by freeing more glucose into your blood. Continuous stress can lead to long-term sugar spikes, putting at risk of type 2 diabetes, sayexpertise.

RELATED: The case # 1 of diabetes, according to science

Your intestine has the most nerves of your body, this side of your brain and stress can harm your complete digestive system. The hormones are released when you are stressed can interfere with digestion and harm the microorganisms living in your digestive tract. Indigestion, cramps, nausea and a multitude of other GI problems.

This tightening can cause back pain and other evils.

Recommendation: The next time you feel stressed, go to walnuts.Researchers Have shown that foods containing polyunsaturated greases, such as nuts, can help us improve with stress.

Stress can lead to a dry mouth in many ways, let's sayexpertise. Anxiety people tend to breathe in their mouths, dry inside. The acid reflux associated with stress can also have an effect on the salivary glands and prevent them from producing so much.

Chronic stress can leave your feeling zapped with energy. It could be insomnia that accompanies it, or theorize so that it can have something to do with the exhaustion of your adrenal gland, although 2016review Research has demystated this diagnosis.

We sweaters more when we are stressed and we sweat differently,studies spectacle. Anxiety causes sweating of sweat from the apocrine glands, which secrete a more trinque sweat and a lean sweat than our cutting glands. The disadvantage: the sweat of the apocrine glands tends to putter more.

Get headaches is one thing, but change your genetic code? Yeah. Researchers atUniversity of Copenhagen have found that stress can light genes that were not supposed to be lit. "The consequence is that the genes that should be disabled are now active and this can disrupt the development, identity and cell growth," the researcher said.

A study atJohns Hopkins Concludes that long-term stress can affect how mood and behavior-controlled genes are expressed, resulting in a stressed person at a higher risk of depression. The mice tests revealed that stress resulted in an increase in the protein produced by a gene called FKBP5, which in humans has been linked to depression and bipolar disease.

"The strains and demands of modern society fluently exceed human capacity?" This is the question asked by the authors ofthis study With more than 17,000 adults of work in Stockholm, Sweden. Scientists have found that even light stress can result in long-term disability or inability to work. Those who experienced light stress were 70% more likely to collect disability benefits.

Be careful. Men who are moderately or very stressed for several years have been judged a 50% higher mortality rate, depending on theJournal of Landering Research. The good news is that two very stressful situations a year could actually be beneficial, teaching us to cope with adversity. All that is beyond that, however, and that could be an early grave.

There can be something about this shot on the eating stress. Researchers atUniversity College London found that the feeling of emphasizing changes what we eat. The under pressure did not necessarily eat more, but they have reached sweetened foods and fatty foods as usual.

Recommendation: If you feel stressed, be more aware of what you eat and try to curb your muckback consumption - no matter how your brain screams you need it. For food solutions, visiteatethis.com.

The hippocampus, which plays an important role in learning and memory, one of these brain regions is reduced. A 2018to study have found that those with higher levels of hormonal stress cortisol aggravated memory tests, especially women.

RELATED: 9 daily habits that could lead to dementia, say experts

Research showed that lightweight stress periods can actually help the brain better supervise memories and improve learning. For example, a student from a college panicking over a mid-midday can actually keep the material better and ace the test.

In addition to usually deleting the immune system, stress can lead to the growth of malignant cells, which makes a cancer tumor greater, says oneto study.

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Children of parents with consumer problems are a higher risk of turning to alcohol after experiencing stressful situations, aUniversity of Gothenburg study found.

Recommendation: "If alcohol relaxes when you are stressed, you should try to find other ways to calm relaxation exercises, for example," suggests the researcher.

Tinutus, the same kind of boring ring that you get after, say, sit through a metallica concert, might simply be induced by stress. A study of EgyptMinia University have found that people with chronic ringtones tended to be more stressed. In short, "there is a direct correlation between the duration of tinnitus and the severity of the stress".

RELATED: Signs you get one of the "most deadly" cancers.

It does not become more serious than that. Serious mental stress can bring a "sudden cardiac death", ashealth professionals Call it colored. In particular, suffering through a traumatic event, such as an earthquake or a war strike, can be so stressful that people are literally overfruised.

Recommendation:Do not worry. Nobody has ever died of a panic attack. If you encounter an anxiety, do not miss those advices . And to cross the healthiest life, do not miss: This supplement can increase your risk of cancer, tell experts .