The only thing Beyoncé says she tries to do 5 minutes every day

Beyoncé shares his best trick of oneself and it's something you can do too.


Beyonce The lifestyle is inaccessible for most of us. Since the clothes, it has focused on the body it has built, it may seem that the iconic artist is on an airplane that most of us will never reach. But the artist win-grammy - who recently revealedBritish Voguethat she wants to "slow down andstress of life of life "- trying to take care of itself as the rest of us. In the ads for its new line of adidas x Ivy Park Gear,Bey Muses on his experience inPandemic lock This year on a visual collage of dreams of poppy fields and training routines. She also shares a concrete detail on how she chose to focus in a difficult year:By spending five minutes a day by itself in the bath.

"This year it wasthe first time in my life, I was so always, "She explains in the announcement." When you have anywhere to go, what are you doing? I tried to make sure I was five minutes, in myself, in the bathtub every day, "she says.

It's just: Queen Bey, boss the busiest lady of all, kisseda little self And think we should all do the same thing. Is it easy for international superstar and the mother of three to carve a little time? Predictable not. The "black is king" performer says it was "difficult" to stick to iteveryday routine, in short as he is, because his children still need her.

But Hey, if the most difficult woman working in show biz can find time to herself, it means that there is probably hope for the rest of us. Read it for more beyoncounted lifestyles and fun facts on Queen Bey, checkThe history of secret origin of the name of Beyoncé that you have never known.

1
Kiss the skin you are in.

Beyonce in yellow crochet dress
Alamy

Although Beyoncé's personal beauty standards would be a fruitful error of life, she has wise words on the subject. "I think it's important for women and men to see andEnjoy beauty in their natural bodies, "Says BeyoncéVogue In 2018. "After the birth of my first child, I thought the company said in the way my body should look at. I got pressure on myself to lose all the weight of the baby in three months and has programmed a small tour to ensure that I would like to do it.Looking back, it was crazy," she said.

2
Take risks.

Beyonce Lion King premier
Alamy

Beyoncé's career ever evolves, and this means that Superstar is constantly chance, addressing new projects and graph of new creative directions. "My mother instilled in me the idea thatCreativity begins by taking a jump of faith-The enling your fears that they are not allowed where you are heading, "recently said Beyoncé in an interview withElapse. And for more children of superstar and their legendary parents, stop25 celebrities you did not know had famous parents.

3
Know your power.

beyonce singing a breakup song at the super bowl
Alamy

For many, Beyoncé is the even incarnation of empowered femininity - and according to Bey, it was a quality that it has cultivated for purposes deliberately over time. "The more I mature, the more I understand my value," she says in the same thingElapse maintenance. "I realized that I had totake control of my work And my inheritance because I wanted to be able to speak directly to my fans honestly ... we all have more power than we realize, "she said.

4
Bet on yourself.

Beyonce in black top
Alamy

Beyoncekey to success? Paris on itself, regardless of obstacles. "Get out is the best thing to do for self-discovery. I know how difficult it is to go out and bet on yourself," said the singer at the 2020 class in aYouTube graduation address. "There was a swiveling turn in my life when I chose to build my own business many years ago. I had to trust that I was ready and my parents and my mentors provided me with the tools of which I had to succeed, "she added. And for more stars advice for a specific milestone, check25 incredible celebrity tips on the turn 50.


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