Good Lifestyle

Personal pies are the scourge of thePizzato live. Many pizza joints charge individual pizzas with more than one day of fat and sodium. The English muffins, however, have an integrated portion check, so it does not matter how to adorn them, you will not break the 400 calorie barrier. And that's why they serve as the ideal basis for our personal mini pizza recipe. We even have three different variants, so all pizza strands that you might have could be satisfied. (Yes, it includes Hawaiian, too!)

Nutrition:193 calories, 8 g of fat (4 g saturated), 563 mg of sodium

Serve 4

You will need

Tomato sauce:
1 Entire peeled tomatoes box (14 oz)
½ kosher salt tank
½ tablespoon olive oil
3-4 turns of a black-pepper mill

Hawaiian:
¼ cup tomato sauce
2 English muffins, split
1 mug of mozzarella shredded
2 slices of Deli ham, cut into strips
½ cup of pineapple pieces
16 marinated slices Jalapenos

Pesto goat cheese:
2 CMSP PESTO BASIN
2 English muffins, split
4 c. Soup cheese
2 c. Soup with chopped green olives or Kalamata
Slices of red onion
4 cores of artichokes in bottle or canned, stone

Sausage and pepper:
1/4 cup tomato sauce
2 English muffins, split
1 mug of mozzarella shredded
Cooked chicken sausage, pepperonata sliced, or 1/4 cup roasted red peppers
Red pepper flakes
Fresh basil leaves

How to do it

Tomato sauce:

1. Combine the ingredients in a culinary robot or a mixer and a pulse briefly up to mix but still slightly thick.

Hawaiian:

1. Preheat the oven to 425 ° F.
2. Spread the sauce among the 4 halves of muffins, then garnish with cheese, ham, pineapple and jalapeños.
3. Place on a pastry plate and cook 15 to 20 minutes, until the cheese is melted and bubbling and the bottom of the English muffins is slightly crisp.

Pesto goat cheese:

1. Preheat the oven to 425 ° F. Divide the pesto among the 4 halves of muffins, then high with the remaining ingredients.
2. Place on a pastry plate and cook 15 to 20 minutes, until cheese is melted and the bottom of the English muffins is slightly crisp.

Sausage and pepper:

1. Divide the sauce among the 4 halves of muffins, then high with cheese, sausage and peppers; Season with pepper flakes.
2. Place on a pastry plate and cook 15 to 20 minutes, until the cheese is melted and bubbling and the bottom of the English muffins is slightly crisp.
3. Garnish from basil.