Ways to eat banana backfires, say experts
There may be more negative effects than expected under this peel.
Banana are the most popular fruits in the United States., with American residents consuming an average of13.9 books of bananas per year, according to the United States Department of Agriculture (USDA). While bananas can be a tasty and inexpensive way to fill up, there are surprising negative side effects to eat bananas. From your energy levels to your organ health, read it to discover the ways the consumption of bananas can fire. And if you want to do on your diet, start withThe 7 healthiest foods to eat right now.
They can make you summary.
Rely on bananasIncrease your energy levels May not work as well as you hope.
"A possible side effect of banana is somnolence," says Alexandra Sonare, R & D, an accredited dietitian atFood on Mars.
"Bananas contain the tryptophan of the proteins that turn later in theMelatonin sleep hormone, "continues to boast, noting that when it is consumed in excess, it can have a negative effects on a person's sleeping / wake up cycle. And if you want to shake this slow, check the30 best foods that give you an energy all day.
They can exacerbate digestive problems.
Individuals withIrritable intestine syndrome (IBS) Following a poor fodmap diet may need to maintain their banana consumption at a minimum.
"Ripe bananas with brown spots can cause digestive problems for some following a low Fodmap diet," says Holly Klamer, MS, RDN, ofMy Crohn and Colitis team.
They can be dangerous for people with renal disease.
If you have kidney disease, consume too many bananas could put your health in danger. According to the US Kidney Fund, people with kidney disease can be struggled withhigher than normal potassium Levels in their blood, as their kidneys do not filter it effectively.
Considering that a single average banana contains about 11% of a person's potassium GDR, people with kidney disease can increase their potassium levels if they ate many bananas a day, a 2012 study published in theJournal of Athletic Training found that eating two bananas after a workout resulted in a 5.8% increase in serum potassium levels of study topics. And if you want to keep your kidneys in good health, turn off thesePopular diets that can damage your kidneys, science says.
They can not be right for people who take beta-blockers.
If you take beta-blockers, you may want to keep your banana consumption at a minimum. According to a 2017 study published in the newspaperHypertensionBeta-blockers were noted to increase the risk of high potassium or hyperkalemia, 13%. If it is not treated, hyperkaliémia can lead to chest pain, heart palpitations, shortness of breath and sudden cases of appearance, isconsidered a medical emergency, according to the National Kidney Foundation. Considering that one banana can pack 517 milligrams of potassium, people who take beta-blockers should talk to their doctors before doing this part of their fruit of their usual routine.
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