Good Lifestyle

It is time to settle a secular debate: between theMac and the whopper, which of thehamburgers is healthier? Loyal customers from one or the otherMcDonalds WhereBurger King Can be slightly offended at the very idea of ​​comparing the popular menu item from each fast restore chain in such a mode, since they have such devote subscribers. However, when you try to eat healthy, but really mood for a classic fast food burger, you can be curious about what the healthier option is really. We called the expert in nutritionMaryann Walsh, MFN, RD, EDC to evaluate which of both burgers is the healthier option when no substitute will do it.

Who is healthier, the great Mac or the Whoopper?

Surprise: They are actually about the same thing.

"Put these two iconic Fast Food Hamburgers, and they are getting closer to being the nutrition of the neck and neck, since the Big Mac has about 1 ounce less pre-cooked meat than the whopper , "said Walsh. "A great Mac has 3.2 ounces of meat, while the Whopper is a real quarter of 4 ounces."

Here are the statistics:

Big Mac: 540 calories, 28 grams grams, 46 grams carbohydrates, 25 grams protein

Big lie: 660 calories, 40 grams grams, 49 grams carbohydrates, 28 grams protein

Even the number of sodium is almost equivalent in both burgers, at 940 milligrams for the Big Mac and 980 milligrams for the Whopper.

"As a dietician and diabetes educator who generally preaches the importance of controlling carbohydrate, the most, I would honestly choose the one you like better, it's like a coke or pepsi argument," says Walsh .

If you want to make every Burger Haure, Walsh suggests exchanging lettuce bread instead. Also, ask that the condiments are deleted too. If you do this for each hamburger, calories fall very spectacularly.

Big Mac: 240 calories, 16 grams grams, 5 grams carbohydrates, 18 grams protein

Big lie: 250 calories, 18 grams fat, 3 grams carbohydrates, 20 grams of protein

RELATED: The easy way to make comfortable foods healthier.

Is there an even healthier option to order?

"Given a BK garden chicken salad is 520 calories and McDonald's a grilled bacon Ranch chicken salad is 320 calories before getting dressed. Big Mac - just tweak a few things," declares Walsh.

Such a building of the dietician likes to do to hamburgers is to come out of the excess bread in the bun. In this way, you can always enjoy the hamburger,sandwich-Style, without consuming an excess amount of carbohydrates.

"Even a four piecesChicken mcnugget Or chicken offers starting around 200 calories for four pieces, and it's before you plunged them into anything, "she says.

Walsh claims that these two burgers are not the absolute worstfast food options that you can order. There was a time when the Big Mac was the most caloric hamburger of the McDonald menu, but now there is the double burger of bacon smoke that turns on 1,130 calories - about twice as many calories of the Big Mac .