Good Lifestyle

Now you have probably heard about probiotics good bacteria that plays a vital role in everything from the mood to weight maintenance. And how could you not?! It seems that they are everywhere lately, and not just in theGreek yogurt Alley and fermented foods. Strains grown in probiotic laboratory make their appearance in things like super-soft ice cream and juice with added sugar. These products are perfect examples of science that has shot, and frankly, it is a little ironic.

Several studies have shown that diets rich in sweet products are associated with a high rate of bad bacteria with good bacteria in the intestine. This can lead to health problems such as weight gain and even premature mental decline. Experts believe that the problem comes from sugar being the main source of fuel for fungi and yeast that can defeat and kill beneficial probiotics.

That said, it's important to choose your sources of probiotics carefully to make sure you get the most for your money with respect to fermented foods. To help you fill your grocery basket with the selections on the right, we have identified the best and the worst of the lot; consider this officialEat this, not that! Probiotic Product Guide. Need more food purchasing advice? Do not miss these50 Best Tips Supermarket Shopping Never.

First, the worst ...

This could be a big replacement for sugar in your morning tea or coffee, but it does not make us a lot of sense that they combine beneficial belly bacteria with the source of food for bad bacteria, enlargement of the cut. It's like drinking coffee while jumping a pill what is the point to sleep?

Dried fruits certainly seems an excellent idea that it has the word "fruit" in this! But it's also on our list of25 "healthy" habits that can make you weight gain. Indeed, dried fruits are easier to overfall than their entire counterparts. In addition, they come with less than this belly filling water that helps you keep satisfied as you Munch. There are much better ways to sneak in some probiotics using fermented foods.

Although many Brownie probiotic cakes and marks that add to their cooking mixtures tend to be on the healthy side, it does not change the fact that they are sugar filled. In addition, probiotics have very low heat resistance, explains Dietitian Lisa Moskovitz. This means that they probably contain very few advantages of the healthy intestine after they have made a trip to the oven.

Do not let all vitamins and fruits go wrong. When something contains more than 30 grams of sugar in a small portion of 8 ounces, it's a pass!

No, you are not even clear with vegetable protein powders! Manufacturers behind the brown rice and a mixture hemp photo above added tons of the brown rice solids to their product, which ups the number of sugar to an exorbitant amount of 20 grams per standard portion. If you are looking for a vegan protein powder with probiotics, but only 1 gram of powder sugar starting Golean proteins from Kashi, available on Amazon.com for $ 25.

Do not fall into the fact that this ice cream is made of rich calcium, raised to grazing, organic whole milk. Brio is not only filled with antioxidants and probiotics; It is also packed with 16 grams of sugar per tiny portion half cup! And it's not just that brand that is a no-go. The entire ice cream on the market that is stamped with probiotic demand will probably be too sweet to include in your daily diet, because, well, it is still a dessert.

Studies show that chocolate is indeed a good way to provide probiotics to your belly, so go ahead and eat this treat if you are intrigued. But before paying extra money, know that a regular black chocolate bar can be just as beneficial. Whatever you decide, however, look at the size of your game. Despite its health benefits, chocolate is still caloric. For a more nutritious price that you should the return scale on, see these20 healthy foods better eat you in moderation-Stat!

Probiotics are a bit like ice lollipops, they do not do well in heat. For this reason, UDI adds the probioticBacillus coagulans In their flax, almond, amaranth and quinoa bars after their cooking is done. But despite the best cooking method, you can not rely on dry snacks like your only or the best source of probiotics, says Moskovitz. In addition, these bars have 10 grams of sugar and only 2 grams of satiating fiber, which is the best nutrient relationship when you try tobelly fat lose.

Although a typical linen bag costs you about 42 cents an ounce, probiotic varieties opt for about $ 1.25 an ounce, more than three times more! "Be careful at cost when you are considering probiotic foods to buy," says Sarah Koszyk, MA, RDN, Founder of the Family. Food. Fiesta. "If food manufacturers charge more for the product because of the added bacterium, it may be a good indicator that it is more a marketing ploy than a product with many additional benefits." It suggests you to stick to a regular flax (it makes a great addition togroatsSmoothies and cold cereals) and get your probiotics elsewhere.

If you are looking for fruit snacks for your little one, start with these22 Best fruity snacks. You will not find tiny gambles of small ducks on the list. Even if they are made without added sugars or preservatives and are all biological, your child will always take more health sugar than the probiotics of stimulation of the belly.

Now, the best ...

Think of KEFIR-popular in Eastern Europe but push it into the US preeminence-like a pie, a more liquid yogurt. What makes KEFIR so great for your gut is that it usually contains at least 10 strains of live and active bacteria, compared to most yogurts, which usually have three. And Lifeways Veggie Kefir, which serves a complete portion of vegetables in each container, is no exception. "The product contains 12 different probiotic strains and a high dose of more than $ 10 billion," says Koszyk. Bonus: "Since Kefir has fewer sugars of milk than ordinary milk, many people who do not tolerate the milk well can sip Kefir without problem." Each has 110 calories and 15 grams of sugar, which is a bit from the top, so you should not drink them every day.

Eden Foods combines soy and barley, then puts them into the traditional fermentation process of Koji to produce a salty and thick miso paste that their customers can not have enough. Add things toSoupe, Use it as an alternative seasoning with salt or soy sauce, or wind your sleeves and use it to make a salad vinaigrette. Simply combine 1 soup spoon of sherry vinegar with 3 tablespoons extra virgin olive oil and 1 teaspoon of Miso Safant stick in a large bowl. Mix the mixture on a green bed and enjoy. So simple! You can take a bag from our Miso Go-to Eden Foods on Amazon.com for $ 13.75.

The most popular probiotics, yogurt is made by adding two strains of bacteria, Streptococcus Thermophilus and Lactobacillus Bulgaricus, in pasteurized milk. The milk thickens the lactic acid produced by the bacterium, becoming the creamy product you trust muscle. But that most Icelandic andGreek yogurtCan be a source of confidence of the protein, all will not provide probiotics. Some products are thermally treated after fermentation, which usually kills most beneficial active crops, so make sure to check the label of the phrase "live active crops". And be sure to stay away from those with added sugars, which will do more for the bad bacteria they will do for good. We are large silly organic Icelandic yogurt fans that you can take $ 1.72 on Amazon.com.

"Sauerkraut is a naturally fermented food that presents the microorganisms of Lactobacillus bacteria, which come out of bad bacteria in the intestine and allows the beneficial gut flora to flourish," explains NiTrition expert Nikki Ostruwork. "This helps to reduce the symptoms of irritable intestine syndrome such as gas, bloating and indigestion. In addition, acid taste in fermented foods are organic acids that help probiotics to really work their magic." We love the organic gross poolers of marinated planets. You can buy it onAmazon.com for $ 9.95.

Kimchi is a dish of Asian fermented vegetables, made with cabbage, radish and sparkling. This distinct red color comes from a paste seasoned with red pepper, salted shrimp or kelp powder. The unique strains found in Kimchi will not only heal your intestine, they could also help you stay slim. The researchers at the University of Kyung Hee in Korea have induced obesity in laboratory rats by feeding them with a large fat diet, then fed a group of them Lactobacillus Brevis, the cultural strain found in Kimchi. The probiotic has removed the increase in weight induced weight consumption by 28%! We love KiM Chi Kim Chi Korea, which is available for $ 11.99 on Amazon.com.

Brewskis should not be your go-to source of probiotics, but fermented fermented foods and alcoholic beverages like beer do not actually provide some advantages when consumed with moderation. The barley grain vitamins that beer is made to survive the fermentation and filtering process and can lead to good cholesterol and blood clot formation decrease. We are Amstel light fans because it has only 95 calories. That's why we called it one of these15 Best Light Beers in America.

Salled salt water olives undergo a natural fermentation, and the lactic acid bacteria naturally present on the olive tree give these berries their particular flavor. Two strains of living crops, Lactobacillus plantarum and lactobacillus pentosus, have been isolated in olives, and L. plantarum shows great potential to get you this flat belly that you are after. This strain of fermented foods can balance your intestinal microbes and reduce bloating, especially in people with irritable colon syndrome, according to a study published in theAmerican Society for Clinical Nutrition. We love the flavor packaged variety, pictured above, because you can take them on the road for a quick and healthy snack. NAB a pack of 10 for $ 14.97 ofAmazon.com.

Marinades are another classical fermented-veggie option. "But it is important to distinguish that all the marinated vegetables are fermented," say Dieticians Willow Jarosh MS, RD, and Stephanie Clarke, MS, RD, Co-owners of C & J Nutrition. "To get the health benefits of eating fermented foods, make sure the veggie stripped you are, in fact, fermented and not only fangled. »Make your own fermented pickles and other vegetables at home with an entrance, salt and water, or try cans with naturally fermented kruegermann vinegar. They are $ 8 on Amazon.com.

To be clear: all cottage cheeses contain probiotics or benefits that other fermented foods offer. But the good culture baths are packaged with live and active cultures, and they come in a variety of sweet and savory flavors like tomato, olive and blueberry Açai Chia. Although dairy products are packaged with slow digestiveproteinAnd have been shown to improve probiotic absorption, which does not make this product a winner or loser cut. "Cottage cheese is generally high in sodium and this line is no different for people with high blood pressure may want to ignore it. People who bloody easily and those who have lactose intolerance must also pass on it, "advises Koszyk. The Bottom Line: This is certainly pretty good health to be a Eat this! But do not make your go-to source of probiotics unless the rest of your diet is relatively low salt.

If you are a lactose intolerant cheese lover, a top-shaped salad, keefir-based granular-can be for you. Kéfir, a tangy, a sour-tasting drink based on fermented cow milk, is 99 percent without lactose and contains 12 key crops for a happy, healthy belly. "[Products such as these are] not transformed and are a good source of calcium. Overall, it's not a bad way to get probiotics in, "says Koszyk

The dark chocolate is like getting a superhero and a canopy in a bar. Indeed, it has been found a source of prebiotics and probiotics. Prebiotics are a source of food for microbes in your intestine, which convert the candies into anti-inflammatory compounds, researchers from the American Chemical Society found. And probiotic insects colonize your belly to help digestion and strengthen your belly bugs so that you can fix a digestive tube out of order. The reason? Chocolate is actually considered a fermented food product. To reap the benefits, researchers recommend ACS a cocoa content of 70 percent or more. We like Alter Eco Black Blackout 85% organic cocoa, which is $ 5.50 onAmazon.com.

You will often see Tempeh as the vegan alternative to bacon and, believe us, it is much better for your gut. Tempeh is a fermented product soybean foods made with a leaven that has a meat, tender clogged with a neutral taste; It is an open canvas for all your favorite seasonings. In addition to the benefits of the belly, a 3 ounce portion of this cereal-based Tempeh brainfaronnades 16 grams of protein and 6 percent of the recommended calcium of the day.