Good Lifestyle

Sometimes a sweat gym session is not sufficient to achieve your burning fat goals. Here are some foods that work to burn calories after their consumption or help you feel purer.

1. Cottage cheese

Cottage Cheese - This food is particularly good to eat before going to bed. When you do not sleep enough sleep at night, you are more likely to eat calories overly during the day. The Cottage cheek is rich in casein, a slow release protein that also promotes sleep.

2. Peanut butter

Peanut butter - Although you need to look at the size of service, peanut butter contains many mononaturated cholesterol greases. It also contains phenylalanine, an amino acid that reduces appetite and leads to fuel combustion.

3. Garlic

Garlic - This flavor power is only making your dishes more dynamic - it fights fat because of allicin, the same compound that smells of garlic and taste so spicy.

4. Olive oil

Olive oil - Yes, olive oil contains fat, but it's healthy fat that decreases fat storage inflammation levels. If you invest in an extra virgin olive oil, you benefit from oleocanthal, which reduces inflammation such as ibuprofen.

5. Oat flakes

Oatmeal - People who eat oatmeal have 10% less belly fat than those who eat processed carbohydrates in the same way, according to studies. High fiber levels and a slow burning property allow you to stay fully longer. Just not too much on maple syrup.

6. White tea

White tea - If you are looking to melt these love handles, white tea is a triple processing 0 it promotes grease degradation while blocking fatty cells. Replacing coffee, hello!

7. Sweet potato

Sweet potato - Another fantastic slow cooler, mild potatoes also include carotenoids, which stabilize blood glucose and lower insulin resistance, helping your body to convert energy to energy instead of fat. The high vitamin content also means a better workout.

8. Berrie

Bays - High amounts of antioxidant polyphenol burn fat and prevent its training. Blueberries contain in particular resveratrol, which decreases the risk of obesity. Its naturally soft essence also makes a great way to control candy desires.

9. Quinoa

Quinoa - A fluffy addition to the salad or replacement of couscous, the quinoa is a complete protein that contains soar levels of betaine, which has been linked to an inhibition of fat production and has increased metabolism.

10. Cider vinegar

Apple cider vinegar - with a main acetic acid composition, ACV slows the release of blood sugar and produces proteins in the body that operate to burn fat. It also delay gastric emptying.