Good Lifestyle

Celebrities have loaded schedules - sometimes they have to start their day with more than coffee. Athletes who face rigorous training to actresses who want their skin to shine as much as possible, the stars have put more thought at breakfast than you think. These morning food choices are diverse, but they are all raised in nutrition and easy to digest. In addition, they look absolutely delicious.

Skip breakfast for a cup of Java could be tempting, but it can lead you to snack on foods rich in sugar and fat. Here are all your favorite celebrities and their favorite breakfasts to start the day with.

1.Kourtney Kardashian - Avocado Smoothie

If you have already looked at Kuwtk, you probably know that this family is obsessed with mashed lawyers. Lawyer Smoothies are a creamy and decadent alternative to chocolate milkshakes. They are packed with potassium and vitamin K. Kourtney mix his with cashew milk, protein powder, MCT oil and dates or honey mixed with Maca powder.

2. Selena Gomez - Granola and Greek Yogurt

There is nothing wrong with a delicious perfect breakfast! This healthy meal is packed with protein, vitamins and minerals thanks to the addition of Greek yogurt. This is filling and even good bacteria that will benefit your intestine. Although Granola can be rich in calories, you can still wear a smaller service size or exchange for fresh berries.

3. Shailene Woodley - BOUILLON

Shailene Woodley is always brilliant because of its extremely holistic diet, which includes a bone broth, a nutritious superfood. The bone broth can help you with intestine leaks and is a fantastic cereal or alternative eggs, especially if you are not a solid food fan for breakfast. Swap your coffee for a smoking cup of bone broth rich in collagen and your body will thank you!

4. Reese Witherspoon - Green Smoothie

Ok, it's not the most revolutionary breakfast meal, but many people do not meet their daily quota for the greens because you have to eat a lot of you and it's not really attractive . Instead, Reese gets his daily filling with this tasty and healthy recipe, which consists of two whole lettuce heads, a quarter of a cup of spinach, pear, apple, celery, banana and d 'an entire lemon - including seeds! It also adds coconut water and almond butter.

5. Chrissy Teigan - Eggs

Celebrities also eat normal breakfast, like Mrs. Teigan here. She apparently eats eggs every day and has an affinity to a "farmer's breakfast" as she calls it. The protein ingredient is a classic breakfast and there is no shame to go with the classics! If you look at calories, consider a white omelette of eggs.

6. Kristen Bell - Matcha and Pois Protein Milk

Move from almond milk and cashew milk - pea protein milk is the last alternative without dairy products you need to try as soon as possible. A matchta latte contains all nine essential amino acids. This is one of the only new sources of complete protein, as opposed to sources of protein based on incomplete vegetables such as beans and grains. Matcha tea is designed isolated and high in antioxidants.

7. Jessica Biel - Pancakes Paleo

If you wondered if pancakes can be healthy, the answer is yes! Jessica Biel improves with a paleo version of gluten, dairy and wheat products that contains coconut and a healthy exchange for peanut butter - biel suggests almond or cashew nuts. Breakfast helps promote better digestion and lifting energy. Just keep an eye on the amount of syrup you pour on the top and maybe exchanging honey.

8. Gabby Douglas - oatmeal with banana

If there is a breakfast routine, you can trust, it is that of an Olympic champion. The Olympic Gabby Douglas gymnast is used to need a meal that will keep it on the day all day and that some oats with fresh fruit definitely make the case. Oats is a reducing bad cholesterol, and they are also high in fiber. Oat use can encourage healthy blood pressure and better digestion, while bananas can improve blood glucose and help the recovery of the year.

9. J.LO - Protein Smoothie

Perhaps it's the secret of why she looks so radiant and identical to the way she seemed several decades ago. Every morning, Jennifer Lopez prepares a smoothie filled with proteins filled with bananas, milk, spinach and sunflower or almond butter. During an event in the Bronx, she even showed her smoothie technique. The singer and the actress indicates that the recipe is ideal for gaining muscle mass while losing weight.