Good Lifestyle

The studies indicate that normally the hair grows a centimeter per month. However, this depends on the overall health of our mane and whether we carry adequate feeding. If you decided to cut it a lot and now you want it to grow fast, there are natural ways to accelerate that process. Being constant will be fundamental so that these remedies take effect, and you will also have to untangle it daily and avoid chemical treatments, as well as the use of plates or dryers.

1.Eat protein

Raising the consumption of high protein food is an excellent measure to grow hair. These substances make up the hair structure and nourish the capillary follicles. Therefore, the first step is to take the daily dose recommended by nutritionists. Among the foods that have more proteins are eggs, meats, blue fish, legumes, nuts and milk.

2.Onion tonic

The use of onion as a stimulant of hair growth is very popular. To enjoy your benefits, among which is a fabulous shine, you can prepare a tonic. Take two clean medium onions and put them boil for about five minutes in a liter of water. Then, it filters the water and let it cool. Use it as a capillary tonic and let it act for about 30 minutes. Then, wash your hair with your usual shampoo.

3.Repairy oils

Linen seed oil, grape seed oil and olive oil are three powerful options to grow hair. Any of these products must be applied once a week to achieve results. The best way is to heat the oil a little and then distribute it with soft massages of tips. You will get more brightness, softness and a long mane in a short time.

4.Rinse ofwaterpotatoes

A natural remedy in which many have confidence is the rinse of potato water. Its use to grow hair is very widespread. To elaborate it, some two or three potatoes are boiled in a liter of water for about 15 minutes or until soft. Then the tuber is removed and reserved the water of its cooking. You should use the water as a rinse after washing and conditioning the hair.

5.Infusion and rosemary oil

The capillary goods of the rosemary have been confirmed by science. It has been determined that people suffering from alopecia or baldness see increasing the density of their hair by applying rosemary oil on the scalp. Another way to use this common herb in the kitchen is to make an infusion boiling its fresh leaves. The following will be to pour it and use the resulting liquid as rinse every time you wash your hair.

6.Estimulating massages

Dedicating at a daily about five minutes to massage our scalp will bring numerous benefits to the mane. According to several dermatological studies, this action causes the hair to become thicker, strong, bright and grow rapidly. You do not have to be an expert to take away the automation: just rub over the whole head with a circular movements. For this you will use the yolk of the fingers. Do it twice a day (in the morning and at night) will raise the effectiveness of this free and effective method.