Good Lifestyle

Cancer Feels inevitable - something you could get and can not stop. It's not entirely true. Although there is no warranty, you can prevent you from doing cancer, you guarantee some way you guarantee your chances. Avoid them. These expert advice from the Mayo Clinic, Harvard Health and NIHs can reduce your risk instantly, and they also have other advantages, such as helping to help you be globally happier and healthier. Read on the top 7 - and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

"Although making healthy selections at grocery store and at mealties can not guarantee cancer prevention, this could reduce your risk," says Mayo Clinic. "Consider these guidelines:

• Eat a lot of fruits and vegetables. Base your diet on fruits, vegetables and other food sources - such as whole grains and beans.
• Maintain a healthy weight. Eat lighter and leaner by choosing fewer high calorie foods, including refined sugars and animal sources fat.
• If you choose to drink alcohol, do so only in the moderation of the risk of various types of cancer - including breast cancer, colon, lung, kidney and liver - increase with the amount of Alcohol you drink and you have the duration you have drunk regularly.
• Limit processed meats. A report by the International Cancer Research Agency, the World Health Organization Agency, concluded that eating large amounts of processed meat can slightly increase the risk of certain types of cancer.

In addition, women who eat a Mediterranean diet complemented by extra virgin olive oil and mixed nuts can have a reduced risk of breast cancer. The Mediterranean diet focuses mainly on herbal foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy greases such as olive oil, butter and fish instead of red meat. "

"Cancer prevention includes protection against certain viral infections," explains theMAYO Clinic. "Talk to your vaccination doctor against:

• Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended for certain high-risk adults - such as sexually active adults but not in a mutually monogamous relationship, people with sexually transmitted infections, people who use intravenous drugs, men who have Sexual relations with men and health care or public safety workers who could be exposed to infected or corporal blood fluids.
• Human papillomavirus (HPV). HPV is a sexually transmitted virus that can lead to cervical cancers and other genital cancers as well as cancers of squamous cells of the head and neck. The HPV vaccine is recommended for girls and boys of 11 and 12 years. The US and drug administration recently approved the use of Gardasil 9 vaccine for men and women aged 9 to 45. "

"Many experts now recommend 800 to 1,000 IU per day, an almost impossible objective to reach without taking a supplement. Although the protection is far from proven, it is suggested that vitamin D can help reduce the risk of cancer prostate, colon cancer and other malignant tumors. But do not count on other supplements, "saysHarvard Health.

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"To reduce the chances of skin cancer, wear solar protective clothing and sun protection, limit your time to the sun and avoid tanning beds," says theNih.

"Obesity increases the risk of many forms of cancer. Calorie count; if you need to lose weight, take less calories and burn more with exercise," says Harvard Health. "Physical activity has been linked to a reduced risk of colon cancer. The exercise also seems to reduce the risk of a woman's chest and possibly breeding cancers. The exercise will help protect yourself even if you do not lose weight."

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"Excess alcohol increases the risk of mouth cancers, larynx (voicemail), esophagus (food pipe), liver and colon; it also increases the risk of breast cancer of a woman"Harvard Health. "Smoking greater increases the risk of numerous malignants induced by alcohol."

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"The use of any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer - including lung cancer, mouth, throat, bladder, pancreas, bladder, colvix and kidney. Chew tobacco has been linked to oral cavity cancer and pancreas. Even if you do not use tobacco, upper smoke exposure could increase your risk of lung cancer, "says the MAYO Clinic . "Avoid tobacco - or decide to stop using it - is an important part of cancer prevention. If you need help to stop smoking, ask your doctor of stop-smoking products and Other strategies to quit. " So follow these expert advice and protect your health, do not miss these Signs you get one of the "most deadly" cancers .