Good Lifestyle

In the hot summer, a nutritious soft drink will help you rub the heat, add energy, help you have healthy and dynamic summer days. Let's learn the top 6 drinks for health in the following summer!

1. Green tea

At the top of herbal drinks that helps summer cooling is green tea. According to traditional medicine, green tea is the herb that contains the strongest natural antioxidant content. Therefore, green tea will help reduce fatigue, cooling skin, cooling, toxins in the body and on the skin, making the skin bright smooth. In addition, drinking green tea regularly also helps you to prevent some diseases such as high blood pressure, atherosclerosis, increasing blood cholesterol in the blood.

According to medical professionals, every day, you can take up to 4-5 cups of tea, equivalent to about 800ml green tea. If you don't like the chat of tea, you can add a little green tea or condensed milk and remove a bit of stone. You will have a glass of sugar or milk tea very delicious. However, you should not give more sugar or condensed milk to avoid gaining weight. You should not drink green tea in the evening because it can lead to insomnia and should not drink green tea at hunger because it can make you "drunk" green tea!

2. Orange juice / lemon

Orange juice, lemonade are preferred drinks in summer days by oranges and lemons containing high levels of vitamin C, enhancing resistance, cooling body. Besides, orange juice, lemon juice also works to emit poisoning, diuretic, reducing the risk of cardiovascular disease, supporting digestive, pulmonary cooling, reducing toxicity in the body, while reducing love Leather aging.

However, you should not use orange / lemon juice while hungry and before going to bed. You can try combining orange juice / lemon with alum sugar or honey to drink to become sweet, easier to drink.

3. Pumpkin water / watermelon shell

Many of you are familiar with mysterious water but don't know watermelon water. Both of these drinks are very good water for heat, refreshments. According to oriental medicine, the pumpkin shell has the effect of heat, supports kidney treatment, reducing inflammation and good for diabetics. Meanwhile, the watermelon shell has the effect of supplementing vitamin C, anti-inflammatory, the risk of kidney stones and increases resistance.

Summer, you can cook suicide or small Thai watermelon shells and alum sugar with water to drink daily, helping to compensate for the body.

4. Aloe juice

Aloe vera (aloe vera) is a common tree, easy to grow in the garden or a scene of many families. Not only famous for the use of skin beauty, helping hair smoothness, healing skin wounds, this plant also becomes raw materials for the famous summer drinking water dish "aloe vera alum". According to medicine, dentist contains good active ingredients for liver kidneys, promoting secretions and dialysis. Hot sunshine day, drinking water alum water will help the body enhance resistance, water supply, heat bar and detoxify the body.

However, note that in the aloe vera has astchemical active ingredient, if you are too abuse of this drink can cause diarrhea.

5. Pennywort juice

Vegetables are a herb that treats constipation, diuretic, reducing pimples. Popular cheek juice in the summer because there are many vitamins such as B1, B2, B3, K can help discharge toxicity, digestive support, vision increase and body heat bar. In particular, vegetable roots are the part that contains more nutrients than leaves. Therefore, when making juices, you can clean the roots to use. However, you should not use vegetables in case you are pregnant or diabetes.

6. Beans / Do Rang

One of the drinks used a lot to cool the body to heat the hot season is beans / do roasting water. In traditional medicine, beans such as green beans, red beans, black beans have the effect of detoxification, heat bars and even support skin beauty, pimples.

First of all, you need to choose clean beans, roasted ripe beans and stored in a closed box. Then, soak a quantity suitable for boiling water until the water turns black brown is can be used as tea.

It should be noted that if you are having a problem of diarrhea, gastrointestinal disorders should not drink roasted beans because this drink is welded, it will make your digestive condition worse. People with low blood pressure, kidney disease, people can not use roasted beans.