Good Lifestyle

You have heard that you should never judge a book by its cover, but what about judging food by their packaging? Looks can be misleading, especially at the grocery store where he isEasy to get cheated Thinking that some products are healthy when they are actually far from it.

But it's not only "healthy" packaged foods that could be sneaky unhealthy. There are also unprocessed foods that have received a health halo that they do not deserve. Whether it is because these foods can be harmful when they are eaten in excess (which is more likely when we think of a food as a health), that they hide less health ingredients, or they Can cause negative side effects in some people, these "healthy" foods are surprisingly dangerous.

We talked about some registered dietitians and fought studies to get the Scoop. Find out what foods to stopbalance yourself on your plate and for more healthy eating, do not miss the7 healthiest foods to eat right now.

"Even ifcoconut oil Is loved by many, it's not the healthiest oil like many people think. Although 15% of the grease in coconut oil is medium chain triglycerides - a type of grease used for energy instead of storage - the 85% of others are saturated fats. Many studies have shown that if saturated grease replaces unsaturated grease in the diet, it can increase your bad cholesterol. Because of that, theAmerican Heart Association Recently published a document that indicates: "We advise against the use of coconut oil". Although it is totally good to use it in moderation, it should not be a daily oil. Instead, opt for vegetable or olive oil, both associated with cardiac health and Mediterranean diet. "-Natalie Rizzo, MS, Rd

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"The bowls of Acai have healthy ingredients but are very calorically dense. The sizes of portions are usually huge and the honey or the agave that is drawn on a quantity of unnecessary sugars at the bowl, which already has a natural sweetness of everything The fruit. I recommend ordering a small size and holding the increased drizzle of sugar. Better, eating your fruit throughout its natural state. "- -Kristie Lebeau, mph, rn, rdn, recorded diet nutritionist

Eating this! advice: Stay away from that and others15 'Foods breakfast you have to give up, go for Greek yogurt and fresh fruits in the morning to satisfy your sweet tooth.

"The agave is considered a healthier alternative to sugar because it has a lower blood glucose index, which means that it does not cause an increase in the rise in blood sugar. The disadvantage is that the agave contains Many fructose, about 80-90%. Fructose can only be treated by your liver then when you take more than your liver can handle, the supplement is transformed into fat. There is also emerging research that represents A connection between high fructose admission and resistance to insulin and heart disease. "- -Gina Hassick, MA, RD, LDN, CDE

"Pre-manufactured protein shakes are loaded with a ton of sugar and unnecessary ingredients to help with taste, coherence and life. If you are not careful, it's easy to take a protein drink that contains twice the recommended amount of sugar for the whole day. A protein shake could be a great option if it is made at home where you control the ingredients. Reading ingredient lists are the key! Select a factory-based protein powder with a clean list to help you reduce the artificial and adding ingredients. Damage brands that contain harmful ingredients such as carrageenan, artificial sweeteners such as potassium and sucralose acesulfam, artificial aromas, artificial colors, high fructose corn syrup and hydrogenated oils. "-Gina Hassick, MA, RD, LDN, CDE

Eating this! advice: Unknown with protein powders? Do not stress it.We tested 10, and that's the best!

The worst peanut butter # 1 to eat, according to a dietician? Reduced peanut butter. "Healthy fats are eliminated to make it lower in calories but are replaced by sugar. You will better enjoy the real regular peanut butter with healthy fats to keep you full longer." -Lauren manganiello, ms, rd, cdn, Registered dietician and personal trainer in New York

Eating this! advice: Make sure you choose a mark with the least possible ingredients. In fact, your peanut butter should only be made with peanuts and perhaps salt. Do not worry, we will help you out:The top 20 peanut butters are classified!

Reduce the added sugars in your diet by opting for a calorie zero diet drink on a 150-calorie soda may seem a good idea, but it could actually define your health for long-term failure. And researchers believe that artificial sweeteners such as aspartame, saccharin or splenda can play a role. Yale researchers examined this phenomenon in a recent Cell metabolism to study. They found that when a sucalose-sweet-sucralose soda regime was consumed with glucidity (so, basically any meal), he affected insulin sensitivity. In other words, the consumption of diet soda with a meal can alter the response of your sugar brain and even the metabolism of sugar, according to the main author Dana , Professor of Psychiatry and Psychology and Director of the Modern Plan and Physiology Research Center. For more, see 15 reasons why you should never drink dietetic soda .