Good Lifestyle

A little ofpeppercy Maybe a better friend of healthy eater. Do you want to add a flavor if necessary for any nutritious foods but also bland and insidious? Just add a pinch of Tabasco or Sriraca, and Voila! - Do you instantly get your meal more enjoyable without stacking on calories. (I'm just not doing too much, because hot sauces contain a lot of sodium.)

But this is not the only advantage of adding a kick to your diet. Spicy foods can help withweightloss,cardiopathy, samedepression. According to a study published in theBritish medical newspaperPeople who ate spicy foods from six to seven days a week "showed a relative reduction of 14% of total mortality." In other words, a diet with capsaicin, the chemical in the peppers that can burn and love, can even prolong your life. (For more benefits to eating spicy foods, seehere.)

However, spicy foods are not for everyone. And if you set your food in too much hot sauce - or if you eat too much meal that are ultra-high in spice levels, you could also damage your body. Read it for some of the ugly health dangers to eat spicy foods. And for more new scientists who could have an immediate impact of your diet, make sure you are aware ofThe most dangerous way you drink your coffee every day, according to experts.

It's just a fact that eating spicy foods is one of the most common culprits behind a stomach and diarrhea. According toA scientific study, Capsaicin consumed in abundance can irritate the mucosa of your stomach after eating it. The resulting symptoms of too much capsaicin, depending on peopleSatellite, include "nausea", "vomiting", "abdominal pain" and "burning diarrhea". So, if you find that you are too sensitive to spicy foods, it would be a good idea to cut them.

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"Spicy foods can get people to separate," said Rebecca Tung, MD, a Florida-based dermatologist, saidSeduce. "When spicy food creates inflammation in the intestine, a upset stomach, acid reflux or other symptoms - sometimes, this inflammation can also be seen on the skin with rinsing, an acne escape , or even an eczema. If a particular food could be the culprit. Dermatologists can suggest a person to keep a food log to identify the offender. "

If you like a room rich in spices, you may want to confine it to lunch. "Spiced and acidic foods can kill sleep efforts because they cause heartburn", say health experts toWebmd. "Stomach burns are particularly problematic for people with gastro-esophageal reflux disease (GERD), also known as acid reflux."

According to many prominent health experts, eating spicy foods closer to your waiting time is not recommended because there is room can exacerbate the discomfort you feel.

According to the health experts ofThe Mayo ClinicEating too much spicy food is one of the things that can irritate your throat. If you are someone who has reflux acid - something commonly caused by the consumption of spicy foods - it can lead not only to vomit, but also to pain, swelling and "a horse, a voice choked ".

According to Barry Green, Ph.D.,John B. Pierce Laboratory In the new Haven, Conn, it is enough to touch some spicy foods can potentially have health risks. "Spicy food excite skin receptors that normally respond to heat," he explained toAmerican scientist. "These receivers are pain fibers, technically called polymodal nocicepers. They respond to extreme temperatures and intense mechanical stimulation, such as pinching and cutting; they also respond to certain chemical influences. The central nervous system can be confused or dulp when These pain the fibers are stimulated by a chemical, such as that of Chile peppers, which triggers an ambiguous neuronal response. "

For more ways to manage food safely, do not miss this collection of Hidden health dangers that you can not ignore .