Good Lifestyle

If you are looking for a Caribbean-inspired meal in a fun environment, ambient setting, Breeze Bahama is definitely a place where you have to run towards. They are known for theirSummer Cocktails Whether you are transporting island holidays, as well as a fairly large happy hour menu for snacks after work and drinks you want. The Breeze Bahama menu is composed of dishes based on all types of proteins, so there is a ton of options when looking for a healthy meal choice and a lot of meals that may not be the healthiest option for you . We consultedPatricia Bannan, Rd Weighing on menu items are best for you and those to avoid.

Here are the best and worst Menus Bahama Breeze Articles.

Plates appetizers and small

"If you belle it to this starter for yourself, you can expect to take in nearly three-quarters of your daily calorie needs," says Bannan. Not only is it super caloric, but the set contains more than one teaspoon full of sodium even before arriving the main course.

Only 320 calories, the crab and a lawyer pile has less than a quarter of the calories found in fireproof shrimp. Bannan adds: "It packs in about half muscle building one day worth of protein and more fibers than a cup of blueberries. »

Soups and salads

Unfortunately, healthy asSalmon May seem, "This is not the best option when it offers half of your day worth of calories, plus a sodium teaspoon, and the value of nearly a day of saturated fats" , says Bannan. While grilled salmon and green vegetables are generally agreeing themselves, adding Tostada and the vinaigrette clock in this salad more than twice the caloric intake of some of the selection of salad in the menu, Like tropical fruits on mesclun island vinaigrette or cauterized ahi tuna salad with island vinegar.

This soup is one of the lowest in saturated fatty acids in the menu soups and salads while being one of the highest fiber. "Every servant cup contains as many fibers as two cups of Brussels sprouts, and more protein than 1/2 cup ofGreek yogurtSaid Bannan.

Caribbean Favorites

"This premium of a plate comes with heavy calorie and sodium price. Each command contains near a teaspoon and a half sodium, or up to three portions of roasted ham, "says Bannan. "While you can get your daily protein dose in this dish, you will also have the value of a saturated grease day. »

"This main dish without meat is one of the lighter options in the Caribbean Favorites menu, with an average of 200 calories less than other offers," says Bannan. Although you do not want to celebrate right away. Among the favorite Caribbean options, this dish is the lowest in saturated fat and does not contain trans fat, but it still contains nearly half of the daily sodium recommendation so that is something to keep at the time. spirit.

Steak & pork

Prepare for a pretty terrifying revelation. "Before it happens even moreBarbecue sauceThese ribs contain almost a day the value of calories, both saturated greases like 8 large controls of fries, and almost a teaspoon and sodium ", says Bannan. In addition, if you add the BBQ sauce, you will add a tablespoon full of sugar to your order, too.

This is one of the healthier options in this section because it is one of the lowest calories and sodium. "It does not mean it's a low sodium dish, however," says Bannan. "This steak always delivers as much sodium as three average pickles and a saturated grease day."

Seafood and fresh catches

"A plate of these pasta will give you enough saturated fat and sodium throughout the day," says Bananan. "In fact, an order has as much saturated grease and sodium than 22 bacon bands." And would you ever eat so much bacon in one session? Do not think!

This luminous tasting fish is also light on your stomach. A net contains only 220 calories and 16 times fewer saturated grease as lobster and shrimp linguine.

Chicken

With so much saturated grease as a whole butter stick, this fried chicken is something to guess on this menu. Each command also has almost double the amount of sodium as chicken pasta slight handjob (below).

One of the lowest calories in the menu chicken section, this entrance also has less than one teaspoon of sugar and no trans grease. "Just like many dishes [on the menu], these pasta are still relatively high in sodium, with so much sodium as nearly four cups of vegetable juice," says Bannan.

Hamburgers

Unfortunately for those of you who do not like simple hamburgers, you will find a full day of sodium and saturated grease between two rolls with this order. In addition, it also has two tablespoons sugar. Who needs all thata hamburger?

"Simple is the best with regard to burgers," says Bannan. This option is one of the lowest calories, saturated fat and sodium, but contains even more than half the amount of saturated fat recommended for a full day.

Tacos

Shrimps always look like a "lighter" option, but unfortunately, this is not the case with these tacos. An order will do Packer in half a day of calories and saturated fat, and of course on a sodium teaspoon.

High protein, these tacos have enough for a whole day, as well as the same amount of fiber as two apples. "Look at your sodium," says Bannan. "These tacos have a day of a day of a day in an order."

RELATED: The easy way to make comfortable foods healthier.

Side choice

"As you can imagine, these french fries potatoes packed in a heavy calorie and sodium punch," says Bannan. An order adds a quarter of your daily calorie needs and a semi-teaspoon of salt - all before taking into account the meal.

A portion of this salad has only 70 calories, no trans fat, and 12 times less sodium as a french fries stop. Although it is not always the case, this salad is actually the best choice here.

Dessert

This dessert (literally) takes the cake when it comes to sugar. "Not only does a portion contain half of your daily calorie needs, but you will also find a nine tablespoon of sugar, or as much as nearly three soda cans," says Bannan.

"Although none of the desserts on the menu is considered" light ", the great coconut is one of the lowest options in calories, sugar and sodium," says Bannan. It always contains a full day of saturated grease and six tablespoons sugar, which could be cut in half if you divide this treatment with someone else.