Good Lifestyle

Although there is not a single way of ensuring that you do notdevelop dementia, research suggests more and more that there are many ways to minimize your risks. One of the simplest things you can do is improve your diet, an intervention which, according to scientists, can have a deep effect on your physical and cognitive health. But what exactly should you eat, if cognitive health is an absolute priority? A complete two -year study has the answer. By following this neuroprotective diet, you can see major gains in brain treatment speed and executive function. Read the rest to find out how your diet can help you reduce your risk of dementia and why it is never too late to make a change.

Read this then:Doing this at night can help you keep dementia away, the study says.

To understand how the diet can influence the risk of dementia,Better life stretched outMax Lugave, author ofNew York Times successful books Engineering foodandGenius life. He explained that an obstacle to reducing the risk of dementia is that each case is different.

"Dementia, like the most complex, chronic and non -transmitted diseases, is multifaceted ... It is a multifactorial condition. And we do not really know what causes dementia ..." explained Lugavere. "There are probably different roads towards dementia for each person."

However, the author was able to list what he considers some of the most common dementia risk factors. These include exposure to environmental toxins, too sedentary lifestyle, bad sleep and psychosocial factors such asuntreated depression, loneliness and stress. He also stressed that your food decisions can considerably change your risk of dementia. "This is one of the main modifiable risk factors to which we have a certain agency degree," said Lugave.

Read this then:7 things you do that increase your risk of dementia, doctors warn.

Lugavere has also underlined a surprising link between insulin resistance and dementia - such an important connection that Alzheimer's disease is now sometimes called "type 3 diabetes".AE0FCC31AE342FD3A1346EBB1F342FCB

"Type 1 diabetes is characterized by an insulin deficit, generally due to beta cells on the surface of the pancreas destroyed by the host's immune system. It is therefore an autoimmune condition," said the 'authorBetter life. ""Type 2 diabetes is characterized by resistance to insulin, not due to a lack of insulin, but due to too much - and therefore, the cells of your muscle and your liver become essentially intolerant of the physiological effects of insulin. Type 3 diabetes is what we use now to describe Alzheimer's disease because in the ribbed brain of Alzheimer's, you see both the lower insulin levels and also resistance to insulin. ""

In fact, Lugave noted that80% of people With Alzheimer's disease, insulin resistance, and thatNine out of 10 adults have a certain degree of metabolic disease. "This puts you more at risk of developing dementia," he said.

Regarding food stimulation food directives, Lugave says he takes his bearingsFingers study, which has registered more than 1,250 subjects aged 60 to 77 to probe the effectiveness of lifestyle interventions on cognitive decline.

Although the diet is only one of the interventions examined by the study - exercise, monitoring of heart health, social activity and cognitive training were the others - the team determined that improvements food has helped reduce dementia rates compared to the control group.

"Food intervention looked a lot like the diet I recommend in my books," said Lugavere, describing it as a "diet centered on whole foods that incorporates animal products, fish, in particular, fruits, vegetables, Nuts, seeds and more virgin olive oil as primary oil. "It has also recommended to limit" ultra-tranity foods ", excessively added sugars, refined grains and trans fat.

For more health information sent directly to your reception box,Register for our daily newsletter.

If you have been eating unfortunately for decades, Lugave says it is not too late to benefit from the neuroprotective advantages of a healthier diet. In fact, he says that significant change is "absolutely possible, no matter how young or old are".

"What [the study of the fingers has shown is that even in the elderly with at least one risk factor forDementia development , a complete diet and a lifestyle intervention can not only considerably reduce the risk of developing dementia, therefore progressing towards a real dementia diagnosis, but can improve the functioning of these patients, "said Lugave." They saw ... an improvement of 150% in the treatment of speed in the brain of subjects on the intervention and an improvement of 83% of the executive function compared to witnesses. ""

The study also concluded that the intervention group had improved overall cognition, 40% improved memory and were 60% less likely to develop other diseases, compared to the control group.

Speak with a doctor or nutritionist to make a food plan that works for you.

Read this then: If you do this while walking, it can be an early sign of dementia, says a new study .