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According to disease control centers and preventionNational Health Survey 2019, 4.7% of adults over 18 years old have regular feelings ofdepression, with about 1 adult on 6 will have a depression at a given moment of their lives. While everyone feels sadness occasionally, how is depression different, which is most likely to get it and what is the number one cause? Read to read to learn everything you need to know about depression - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

Mark Pollack, MD, Psychiatrist certified by the Council and Chief Medical Officer for Mental Mental Health, the Genesight test manufacturer explains that depression is a treatable but serious mental health condition. "It is characterized by feelings of sadness, impotence, despair, negativity, sleep and appetite disturbances, difficulty concentrating and other symptoms of more than two weeks," he saysEat this, not that!

Depression affects everyone differently and can manifest themselves in different ways. The CDC offers several symptoms associated with it.

• Feel sad or anxious often or all the time
• Do not want to do activities that were fun
• Feel irritable, easily frustrated, or agitated
• Have trouble falling asleep or staying asleep
• Wake up too early or too much to sleep
• Eat more or less than usual or without appetite
• Experiencing pain, pains, headaches or stomach problems that do not improve with treatment
• Have trouble focusing, remembering details or making decisions
• Feel tired, even after sleeping
• Feel guilty, worthless or helpless
• Think about suicide or hurt me

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Dr. Pollack explains that, although there is no blood test for depression, there are screening tools that doctors can use to assess whether a person has the symptoms of major depressive disorder.

"This screening is important because, while 7 out of 10 adults stated that they are more aware of their own challenges of mental health or mental health than before the pandemic started, less than half of the adults are very confident, they can recognize if a loved one suffers from depression, according to theGenesight Mental Health Monitor," he explains.

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There are many causes of possible depression. "It is believed that people can be predisposed to depression by a number of factors, including cerebral changes, a family history of depression have undergone the events of stressful life, unfavorable social determinants of health. poverty or have medical problems ",. Pollack states.

If it's the latter, the CDCReports, for example, that "evidence shows that mental health disorders - such as depression, anxiety and PTSD-can develop after cardiac events, including heart failure, stroke and a heart attack."

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Dr. Pollack reveals that scientists have not yet determined a unique cause. "It can be caused by a combination of genetic, biological, environmental and psychological factors," explains the CDC. Although there is a unique cause, there are causes that are the most common No. 1:

• Your age
• Major events of life
• Personal conflicts
• Death of someone near you
• Your sex-women are twice as likely than men to become depressed
• Medicines or substance abuse
• Serious diseases

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Such as diabetes and heart disease, depression is a medical condition and there are ways to help prevent it. "You may be able to reduce your risk of getting the disorder - like going to therapy with a mental health professional, getting regular exercise, eating a balanced diet, etc. However, like other disorders it may not be entirely preventable. - had no fault of the sufferer "

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If you suspect you or a loved one is suffering from depression, you should talk to your doctor as soon as possible, Dr. Pollack encourages. "Depression can and should be treated," he says. They can become depressed depression to assess mental health and discuss treatment options, which may include medication, therapy or discussion of other things.

If you use a drug as a treatment, it emphasizes the importance of knowing that only about a third of patientsachieve remission of their depression with the first drug. "When a drug does not work for work for a patient, the clinician can try different dosages of medication, change medication or add another medication that the patient is already taking," he explains.

In addition, it is important that you and your family members / like you to be recognized that depression is not due to a lack of will. "It is a disease such as heart disease, diabetes, etc. It is beyond the control of an individual, and it will not make fun of them say" get by "or" we all very sad sometimes. "This is like telling someone who suffers a heart attack that you were" once short of breath that you know how it feels. " You should think about your loved one as suffering from a medical condition - and offer the same kindness and the same support. "

He also suggested to educate yourself about depression. "The combination of depression and bipolar support (DBSA) has many resources to help people better support someone with depression. When you talk to your loved one, you should be prepared to listen more than talk . you should consider asking your loved one how you can be useful, "he said.

Finally, he stressed the importance of getting professional help. "This is a critical step to go well," he said. "About half of them is diagnosed with depression or concerned they may have depression that she felt ashamed / embarrassed if others found out that they were suffering from depression, according toMonitor Mental Health GeneSight. Still, you should not let shame or embarrassment prevent your loved ones from getting treatment they need and deserve. "And through this pandemic at your healthier, do not miss these35 places you're most likely to catch Covid.