Good Lifestyle

After a pandemic break, the Costco Food Tribunal is back, welcoming Peckish buyers, eager to have a quick meal after traversing the aisles of the beloved Big Box Store. Although the Costco Food Tribunal has more healthy rates available (see our list ofThe best menu items in the Costco cuisine court), there is an article in the store menu that dieticides say you should never order, regardless of the temptation of temptation.

"Avoid Churros," recommend Diana Gariglio-Clelland, Staff Rd toNextluxury.com. "Although they can look like a flight of flight, these churros are just fried bread with a ton ofadded sugar. "

By serving, these Pack 570 calorie treatments - about 29% of your daily total, if you eat a diet of 2,000 calories - and 20 grams of fat, including 8 grams of saturated fat, more than half of the 13 gramsUpper limit of saturated grease Most adults should consume in one day.

A portion of Costco Churros also contains 550 milligrams of sodium and 88 grams of carbohydrates. Contributing to these carbohydrates are the 25 grams of sugar per servant - exactly 25 grams of sugar addedAmerican Heart Association (AHA) recommends adult women consuming all day and near the upper limit of 36 grams recommended for adult men.

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In addition to fat, grease sugar and content, sugar and sodium churros, "refined carbohydrates such as white bread and sugar do not bring anything to the Nutrition-Sage table," adds Gariglio-Clelland.

However, if you are in Jonesing for dessert after your Costco trip, there are better choices to do.

Although it's not exactly food, "If you want a dessert, gelled frozen yogurt would be a better choice because at least it provides calcium and protein," explains Gariglio-Clelland.

If you are looking for a healthier rate to enjoy your next buying trip, see these5 Sales Costco Food Court orders, according to registered dietitians, and for the latest news from food and health delivered in your inbox,Subscribe to our newsletter!