Good Lifestyle

The food can be confusing. One of our main objectives is to simplify and dobalanced diet As simple as possible. And there may not be a simpler way of judging if a meal or a snack is healthy for you that putting three simple questions: where is my protein, where is my fiber, and where is my healthy fat?Ask you these three questions whilecooking Our simple thing that will make your meals healthy every time.

Set a plate that provides the three, and we guarantee you that you have a line on a leaner and healthier body that works at the top of its genetic programming. Hit the three in one session means that you arenourish your muscles. Eat an absorbed slowly,Hunger control meal Maximizes nutrient absorption in your food to positively influence your genetics and hit a major shot against cholesterol and highblood glucose. The three macronutrients will also help refined carbohydrates, saturated greases,added sugarsAnd other things that prevent you from reaching your health goals.

So, the next time you put a meal, use this simple trick to ask these three questions and you will do a good one of your healthy meals. Here's why and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

Where is my protein?

Protein Helps you burn fat in three ways. First, it's the muscle building block and muscle burns fat. Feed your muscles helps them redraw and fight against the forces of the fleshy.

Second, the very act of eating proteins actually burns calories. About 25% of the calories you eat in the form of proteins are burned, it is enough to digest the protein itself (carbohydrates and grease does not burn more than 10 to 15% of their calories).

And third, proteinkeep you longer-Donne part because this intense digestive process means that your body perceive you as satiated. In a 2013 study published in the appetite of the journal, women have been nourished with low moderate content, orHigh protein afternoon snacks. Those who ate most proteins had the lowest levels of hunger and waited longer before choosing to eat again than those who have eaten snacks of the lower protein. So make sure you add protein and this will instantly make your healthy meals.

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Where is my fiber?

Stop thinking about "good carbohydrates" or "bad carbohydrates" and start focusing onfiber. If you eat fibers, you eat nuts and seeds, fruits and vegetables, beans and other legumes and whole grains. This means that you pack your day with high foodsfolate, Vitamin B12, Betaine, Resveratrol and Sulforaphane - All critical nutrients that affect how our fat storage genes are active. The fiber also allows the bacteria of your intestine to produce the butyrate fatty acid, which influences the behavior of the genes associated with insulin resistance andinflammation.

Fiber plays a number of additional roles to keep us slim, but the most intriguing is its ability toremoval of the appetite. In the spring of 2014, an international researcher team identified an anti-appetite molecule called acetate naturally released when the fiber is digested. The acetate then takes place at the brain, where he signals us to stop eating.

Some scientists believe that the spectacular reduction of fiber in our diet is perhaps the number-one factor in our obesity crisis. Professor Gary Frost of the Department of Medicine of Imperial College of London, who was part of the team that gathered the acetate study, estimated that thanks toFood preparation, the average western citizen now eats about a seventh fiber than humans in the stone age. Do you want to chew a redwood, do not you?

So stop thinking in terms of carbohydrates or starches and start thinking in terms of fiber. You will find fibers in fruits, vegetables, beans and whole grains such as quinoa, oats and brown rice.43 Best Fiber Foods for Healthy Food. Follow the fiber for triggering on genes related to obesity and inflammation.

Where is my healthy fat?

The most green salad, the coolest and the most luscious in the world is not as healthy as if you do not add a splash ofolive oil to that. The reason:healthy fats Help our body treat nutrients in other foods, in order to slow down the rhythm of digestion that keeps us further, longer and improve our cholesterol profile and reduce inflammation. Olive oil,lawyersNuts and walnut butters, chia seeds, liners and seafood in cold water are all sources of healthy grease. Some healthy greases have an impact on obesity genes; All will help you improve your overall health profile. Here are some to focus on:

• Monoinsaturated fats: Olives and olive oil, nuts (including peanuts) and nut butter, lawyer, dark chocolate (at least 72% cocoa)
• Polyunsaturated fats: Fat fish (tuna, salmon, mackerel or sardines), flax seeds, sunflower seeds, sesame seeds, pine nuts
• Plant-based saturated greases: Coconut (no added sugar), coconut oil (non-hydrogenated)
• OMEGA-3 fatty acids: Cold water fish (wild salmon, tuna, sardines), beef nourished with grass, linen flax, walnuts, chia seeds.

Although it may seem against intuitive to add grease to a meal if you try to lose weight, I eat a moderate part of unsaturated fats, like the genus found in olive oil, lawyers and nuts , can pure in the tissues and keep you fully by regulating hunger hormones.

So, if you can look at your plate and find three of these things-protein, fiber and healthy fat, you are guaranteed to prepare healthy meals every time. Start today with one of these100 recipes the easiest you can do.