Good Lifestyle

It's hard to resistsnacksBut you do not have to eat the right type of snacks. See, the reason for snack, in general, is that it will prevent you from overdoing babines. The ideal regime would be composed of about six small meals that have been consumed throughout the day, but no one can keep this kind of program, which explains why three solid meals and two small snacks is a good way to go. The reason for snacking smart? To keep you fully and full of constant energy throughout the day, which also allows you to stuff your face when it's time for dinner.

So, to help you stay on the right track, we have rounded some seriously simple snacks that are super easy to concoct, and keep your belly filled with hungry squashingprotein andfiber. And while you make health regime changes, make sure to refuelThe 7 healthiest foods to eat right now.

Mix a combination of pecan nuts, almonds, peanuts, cashew with chili powder, black pepper and a pinch of Cayenne pepper. Bake at 400 degrees for 10 minutes, until hot.

Celery smear with smooth or trapPeanut Butter. Dowry with raisins. A favorite of childhood you can always enjoy!

Boil a few cups of Edamame frozen until tender. Drain and mix with a thin layer of sesame oil, red pepper and kosher salt.

Looking for other dishes?These are the easy, at home recipes that help you lose weight.

Mix 1 cup of almonds, nuts or cashew nuts (or a mixture of the three) with 1/2 seeds of sunflower cup and 1 1/2 cup of dried fruits: grapes, apricots, apples, prunes, and / or banana chips.

Spread the inside of a half-pita with a lot of Houmous and garnish with tomato slices, onion and lettuce.

Stuff cherry peppers or peppers peppadew bottled with mild goat cheese or mini-balls of cool mozzarella.

Arrange a tranche of Swiss cheese on a cutting board. Garnish with a slice of grocery turkey and a spoonful of Houmous or Guacamole. Wrap like a roller of jelly and eat.

Cut the fresh mozzarella into cubes of 1/2-inch. Skewer on teeth with terried green olives and dried tomatoes.

Pop a popcorn bag. Although it is still hot, mix the popcorn with half a cup of grated parmesan and a good amount of chopped fresh rosemary.

Mix a tuna box with your favorite salsa. Use triscuits for scooping.

For a gentle plug on the snack! Pop a popcorn bag. Although it is still hot, mix with a tablespoon of melted butter, then 2 tablespoons sugar and a cinnamon teaspoon.

Pave a slice of grilled wheat bread with slices of peanut butter and banana. Garnish with a honey net.