Good Lifestyle

Like many comforting foods in the world, Shepherd's pie is born from humble origins, invented as a way to use old meat remnants, with vegetables and potato trim used to stretch the dish in portions additional and simultaneously including even more nutrients. It is the tariff of meat and potato to its end: a slow mixture of ground red meat and vegetables covered with a warm blanket ofmashed potatoesin the pie recipe of a shepherd. The dish is traditionally made with the lamb (you know, because the shepherds care about sheep), but the firing makes a softer and perfectly tasty pie.

Nutrition:380 calories, 14 g of grease (6 g saturated), 510 mg of sodium

Serve 4

You will need

2 potatoes average roads, peeled and cubic
Black salt and pepper
2 c.
3/4 cup of 2% milk
1/2 tablespoon of olive oil
1 medium onion, diced
3 medium carrots, peeled and diced
2 Sliced ​​garlic cloves
Sirloin on the ground of 1 lb or lamb on the ground
1 tablespoon of flour
2 tablespoons of tomato pulp
1 low sodium beef stock cup
1 TSP Worcestershire
1 teaspoon of rosemary chopped fresh
1 cup of frozen peas

How to do it

1. Preheat the oven to 400 ° F.
2. Place the potatoes in an average saucepan, cover it with water and season with a pinch of salt.
3. Cook about 15 minutes until the potatoes are tender.
4. Tap a ricker of potatoes (if you have one) or crush it with a mashère or pair of forks.
5. Stir in butter and milk and season with black salt and pepper.
6. Meanwhile, heat the olive oil into a large middle heat sauce bar.
7. Add onions, carrots and garlic and cook for about 5 minutes until the soft.
8. Add the meat to the ground and cook for about 5 minutes, until it is no longer pink.
9. Incorporate the flour and tomato sauce and stir so that the ingredients are coated equally.
10. Add stock, Worcestershire and Rosemary and simmer for 15 minutes.
11. Add peas and season with black salt and pepper.
12. Pour the meat and vegetable mixture into a 13 "x 9" cooking dish and distributed in a uniform layer.
13. Top with mashed potatoes.
14. Cook for about 25 minutes until the potatoes are well browned on the surface.

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