Good Lifestyle

If talking about milk in the past We would think that there is a single type. Is the milk that comes from the cow Which the cow's milk is useful And rich in calcium and high protein The cow's milk became one of the main food. Necessary for the growth of the body But with a lot of nutrients Causing the cow to have a high calorie And can make you fat easily and still have no more people who are allergic to cow Or cannot digest cow's milk By consumption of cow's milk Will cause diarrhea, so at present, the alternative milk made from that plant or nut Was very popular Because there are nutrients that are not allergic to milk And there are other vitamins from the cow's milk plant It also has a delicious taste. So in the article today We therefore requested 6 kinds that are a good option for using cow's milk replacement.

1.Soy milk

Soymilk is a slow Thai dairy milk for a long time. But we are familiar with soy milk in the form of tofu water That can be easier to buy in the market This soy milk is caused by fresh soybean juice. By research Found that soybean milk is the option that is as close to the most cow because there is a similar amount of protein. But with less than half the fat calories and carbohydrates Plus, in soy milk also contains Isoflavonoids. That stimulates the work of estrogen hormones Makes the skin of the girls beautiful and still shine as well

2.Almond milk

Almond milk is popular among those who love health for a while. In the almond milk With lower calories than soy milk And there are only 25% calories of the same amount of cow's cow And in almond milk also contains vitamins And antioxidants And there is no taste of beans to distract as well But in the reality of the almond milk is In a variety of almond milk brands that are sold in that market There are very few nutrients. Compared to Full almond beans Because almond nuts are expensive beans Therefore, choosing to buy almond milk Should choose to look good At least 7% of the amount of almond beans because it is not You will lose money.

3.Coconut

The name of the coconut milk Listening may not be familiar with Thai people. But in truth We know the coconut milk in the form of coconut milk that is long. But different in the coconut milk Will have more water than coconut milk And we can drink without feeling greasy like coconut milk Although in coconut milk, there will be a small amount of protein than other crops, but it is a good choice of those who are reducing the amount of carbohydrates. And in coconut milk There are also features to help reduce the amount of fat in the body as well. But the best of coconut milk is There is a taste that is more delicious than anyone else.

4.Oat milk

Oat milk Just entered Thailand And are going to start popular Because it is the milk that is put in coffee Makes the taste very good, so the oatmeal milk Can only spin oat and water And then squeezed If we look at calories May not be better than the cow Because the amount of calories is equal and still has more carbohydrates But the amount of fat that is less than half the cow But in the oatmeal milk, there is a substance called Beta Nucan that can help reduce cholesterol. And the amount of fat And from the experiment, it was found that those who drink oat milk for 5 days. Found that the cholesterol and the total body of the body is clearly reduced.

5.Brown rice milk

Brown rice milk is the choice of milk for those who are allergic to the cow and losing the beans by the touch of the brown rice. It is quite harder than other milk, brown rice milk gives the amount of calorie equivalent to cattle. More carbohydrates and proteins and fats that are less than cow And brown rice milk Can still be absorbed into the bloodstream quickly Therefore, it may not be suitable for people with diabetes, even if listening to milk, brown rice may have more penalties than benefits, but actually we should control the amount of food. Should not drink or eat one too much And brown rice milk is still rich in the nutrients obtained from full brown rice

6.Cashew nut milk

This type of milk has a fragrant flavor. Very delicious But know that This type of milk provides less calories than cow. Accounted for 1 in 3 parts of the amount of calories of cow's milk only But there is a lot of protein content than cows. Therefore, this type of milk may not be suitable for age growing. But it is a very good choice For those who control the amount of calories per day