Good Lifestyle

You have probably already heard that, despite the stereotype, you do not really doneed to break a perspiration to get an excellent workout session. But it looks like a sweating session is particularly useless for people exercising over a certain age.

ANew study published in theBritish newspaper of sports medicine Found that longer and less energetic workouts are more effective in prolonging longevity than high-intensity cardio-intensity. For the study, the researchers followed 1,200 British men without cardiac disease in the early 1970s and at the end of the 1980s. Volunteers were asked to put an accelerometer for seven days to follow their physical activity, after which Their health was monitored for five years.

The results revealed that, as might be expected, those who exercised to reduce their chances of dying of 40% compared to those who conducted a relatively sedentary existence. What might be more surprising, however, was that making sporadic glow of light physical activity - walking the dog, mowing the lawn, etc. - was fundamentally also beneficial for longevity that a sweaty session at the gym. It should be noted that for those over 70 years old, especially those who can suffer from osteoporosis, light and low impact activity such as hiking or jogging are much safer than weight training or make sprints in spin class.

Researchers quickly mentioned this because the study was observational and not a clinical trial, the direct cause of the results can not be confirmed (for example,The volunteers who lived longer could have eaten more fish,got more sleep, or hadsome of the associated personality traits with longer life). However, the primary author Barbara Jefferis, Epidemiologist of College College College, told AFP that the study nevertheless has consequences, especially since US physical activity guidelines do not mention any advantage of Light activity. "

So, if you continue to do a long walk because you think that will not have as much effect as pumping iron, resetting it! As Jefferis said, "The results suggest that all activities - regardless of how modests are beneficial." And for more exercises, do not miss this roundabout ofThe best luxury fitness holidays.

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