What happens to your body when you drink protein shakes every day
Enjoy a shake after training every day? Here's how this affects your health.
After a difficult workout, aagitation of proteins It looks almost always a good idea. It's tasty, nourished muscles and leaves your body satisfied.But what happens if you work every day and do you find to enjoy Shake protein as often? Is it even healthy drinking protein shakes every day?
Although there are many health benefits to consume protein shakes, we talked with two dietitians in the importance of the protein and what will happen to your body if you drink protein shakes everyday. Or even simply consume protein powders or improved protein products. Here's what they had to say, and for healthier food tips, check out our list of21 best healthy cooking hacks of all time.
You can get a sufficient amount of protein for the day.
Although the protein is in a variety of foods, for anyone with a food restriction (such as veganism), the amount of protein in your body can be difficult. A protein shake can be an easy way to get these amino acids.
According to Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM, our bodies produce amino acids, but others are consumed by our diet, called "essential amino acids". The sources of animal protein provide essential amino acids, called "complete" protein sources. However, plant-based foods do not provide some of the amino acids, called "incomplete" protein sources.
"The addition of a protein supplement such as a high quality collagen, a protein powder or a bar is an amazing way to get all the 20 amino acids," saysTori Simeone, a coach forTone. "It can be difficult to get all your [nine] everyday amino acids, especially if you are based on herbal, the addition of a high quality protein supplement can be vital."
This will help muscle growth.
Yourmuscle Need protein to grow and stay strong - which is important for your overall longevity.
"The protein is essential to life," says Paul, "the protein builds our muscles and orgues, and also builds our enzymes, hormones and neurotransmitters."
"The protein (amino acids) is an essential growth and development of muscles and other tissues, helps provide a structure, helps to maintain an adequate pH balance and a fluid balance, act as chemical messengers that facilitate the communication between your cells, tissues and organs, "saysAmy Goodson, MS, RD, CSSD, LD and the recent author ofThe Sports Nutrition Playbook.
You could consume toxins and heavy metals.
While protein shakes help muscle growth and can be an easy source of protein for those who do not get all these amino acids, be careful: mostProtein powders contain heavy toxins and metals, including lead. This is due to the wayThe protein is grown and manufacturedAnd if you consume too much, you may encounter high toxins in your system.
"Anyone who takes a protein powder, or any supplement, must do their research and choose a third-party tested supplement," says Goodson. It recommends the certified NSF for sport and informed choice. The Clean Label project is also an excellent third-party source that performs frequent product tests.
"This can help minimize the risk that protein powders and supplements are laced with other ingredients than on the label," says Goodson. "Although it may not be a 100% guarantee, it is very close and will give them of these higher risk supplements."
This can help post-training recovery.
Not only is a protein shaking good for your muscles, but it can help you recover after training. Have protein at least 30 minutes after a workout makes it possible to feed your muscles and repair muscle tissue.
"Foods like protein bars or drinking-shakes and drinking loans can be excellent options for snacks, especially post-training snacks to help you get the protein you need to start post recovery -Workout ".
"[II] is great after a workout to feed your muscles," Simeone says. "We always say that it is better to feed your muscles within 30 minutes of your workout. In addition, the protein plays a key role in the production of antibodies needed for immune function, important enzymes and Hormones that stimulate your mood and more! "
This will help curb the hunger.
Have a good amount ofProtein in your diet Help with global satiety, which means that the protein agitation will help you feel full for hours later.
"The protein also slows down digestion. It helps you to make you full faster, stays longer and maintain stable blood glucose," says Goodson
"The protein does so much for your body as scrolling hunger and maintaining a healthy body composition," says Simeone.
Not sure if you consume too much protein? here is 7 ways to eat too much protein can harm your health .
