This popular diet is a "catastrophe", explains a new study
Some experts argue that this alarming discovery comes out of the most complete analysis at a well-known fade.
Most of us know that life healthier and more balanced is the safest way tolosing weight... but sometimes you might find you super strict guidelines to get on the right track. If this is the case, listen: a big new study rings a serious alarm on adiet This makes every street in recent years. It is now associated with seven long-term life threatsdiseases-Un whom you could have believed he really helped youto prevent.
Lee Crosby, R & D, is the Nutrition Education Program Manager of the Physician Committee for Responsible Medicine and the Lead Leader of a new review published inBorders of nutrition, who examined thecetogenic regime (commonly called "Keto"Diet).
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The Keto regime severely limits carbohydrate intake while encouraging the consumption of high quality fats and moderate protein. Some models of cetogenic regime also limit the hours in which a person can eat to promote the state of "kert" of the organization ", the authors define as" the production of ketone body that serve as an alternative energy source for Neurons and other types of cells that can not directly metabolize fatty acids. "
In parallel with a team of institutional colleagues such as the University of New York and the University of Pennsylvania, Crosby did what is called "the most complete examination" multiple studies that have all examined the effects. general on the health of the keto regime, apart from weight loss.
This last study has found.
The Keto regime has been scientifically proven to facilitate only one thing.
While some Keto supporters have stated that the diet is likely to reduce the risk of diseases such asCancer,AlzheimerAnd heart disease, Crosby and his team found that Keto's only "well sustained" application is as part of a complete treatment of epilepsy.
Keto will increase your risk of diseases.
Conversely, their review concluded that the Keto regime increases the risk of heart disease, diabetes, cancer andAlzheimer's disease. In addition, they found Keto "raisesbad cholesterol For many patients, "can accelerate renal failure in people with kidney disease and can be linked to a higher risk of neural tube defects in newborns because of the mother's low-carbohydrate diet.
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The researchers conclude that it is a "catastrophe" for your health.
"The typical Ceto regime is a disaster promoting the disease," concludes Crosby. "Loading red meat, processed meat and saturated grease ... is a poor health recipe."
She added that the keto regime "can increase the overall risk of chronic diseases" and "is not more effective than other weight loss regimes".
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A smarter method ...
Researchers suggest that a healthier weight loss approach is to be aware of calorie consumption and integrate what they call "protective foods" that they list like vegetables, fruits, legumes and whole cereals. (ReadA major effect of eating whole grains, a new study says.)
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