Good Lifestyle

You know the main risk factors for aheart Attack: excess weight, high blood cholesterol, a diet that contains too much saturated fats. But other factors that lead to heart disease are outright surprising.

For example: Did you know that lack of sleep can lead to a heart attack? "People who do not sleep enough are more at risk for cardiovascular diseases and coronary heart disease, regardless of age, weight, smoking and exercise habits,"According to the National Sleep Foundation. Scientists are not quite sure why, but it is believed that the body does not get enough rest decreases processes such as glucose metabolism (sugar), increases blood pressure and inflammation increases. All three have been associated with cardiac disease.Read more and to ensure your health and health of others, do not miss these16 "health" tips to stop immediately after.

How bad sleep can harm your heart's health

"Private sleeping people have higher blood levels of stress hormones and substances that indicate inflammation, a key player in cardiovascular disease," says Dr. Susan Redline, Professor of Sleep MedicineHARVARD MEDICAL SCHOOL. "Even one night of sleep insufficient can disrupt your system. »

A relatively new study adds faith to this thought. In February 2019 of the journalNature, The researchers revealed the results of a study conducted on mice, where the mice that have had a bad sleep has modified levels of a hormone that increases the inflammatory cells in the bone marrow and can lead to atherosclerosis, or the hardening of the arteries, a major risk factor for a heart attack. (The researchers note that their specific study has not yet led to humans.)

RELATED: # 1 cause of heart attack, according to science

How can sleep apnea can lead to a heart attack

Another sleep problem that has been associated with cardiac problems: sleep apnea. Snoring is a symptom of this obstructive respiratory condition, in which you could stop breathing for a minute, before the brain wakes you up to start breathing. This can happen several times a night.

Not only may you bring you to wake up tired, it prevents your body from fully enjoying the heart protective heart function. "Without long, deep rest periods, some chemicals are activated that maintain the body to make long periods when heartbeat and blood pressure are lowered," says the National Sleep Foundation. "Over time, this can lead to higher blood pressure during the day and a greater chance of cardiovascular problems. »

RELATED: This supplement can increase your risk of heart attack, say experts

Recommendation:

So, what is the optimal amount of sleep? Experts say that adults of all ages should get seven to nine hours per night. And more hypersomnia has also been correlated with cardiac problems, in addition to (beurk) dementia. It is better to stay in the range of seven to nine o'clock to make sure your body uses sleep at its destination: repair and restoration. If you have trouble getting or staying asleep - or you said you're snoring - Consult your doctor.And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.