Good Lifestyle

Every year, when it gets closer to the summer, we all go through this phase of wanting to shape and lose weight. But how can we put all this excess weight? If you eat a quick restoration and candy diet - it's obvious. But if you try to be healthy and be aware of your diet all year, but you always put weight, we see how it can be quite embarrassing. But our bodies are complex and although a lot of time food is the main reason for excess weight, it is not the only thing we are concerned. So we thought it would be a good idea to explore 8 other reasons why you risk weight without even achieving it.

1. Stress
Stress is an important factor when it comes to our health. It can trigger our body to produce some hormones that will be constantly hungry, which can cause too much to eat or indulge in sweet snacks. It can also hurt us with sleep, which also means that our body does not rest enough and can not work properly, which can cause weight gain. Stress is just bad for us, so do your best to avoid or find ways to manage it through careful planning, having "myself", yoga, meditation, exercise or any other means that Works for you.

2. Hormones
If you eat well, exercise, you are not really stressed and you have not had a sudden lifestyle changes recently, but you always gain weight, there could be a question under- more important. A lot of time, it could be hormonal imbalances that spoil your metabolism and you talking weight. It's always a good idea to go to the doctor and check your hormones to see what's going on and how you can repair it.

3. Antibiotics
While you fight some kind of infection with antibiotics, you may notice that you earn weight. It happens sometimes because antibiotics can really spoil with your intestinal bacteria and throw your metabolism. We do not say that you should stop taking antibiotics, after all, the fight against infection is more important than gaining some weight. Just know that this could be one of the causes and if so, it will be all level once you have finished with antibiotics.

4. Age
Unfortunately, you can not really escape aging. You can prevent wrinkles and take care of your skin, but age affects how our body works. Some things become more difficult to digest, our metabolism tends to become slower the oldest we get. We can not eat as much as we did when we were 20 years old and we expect our bodies to burn it, these potato chips and treats are much more likely to take a permanent residence in the form of a little Grease on your thighs, belly or butts. Eat less and move more is usually the solution for that.

5. Pesticides and food additives
There are studies that show a link between eating a lot of pre-packaged foods and obesity. Some chemicals that are added to food to make them better or make them available throughout the year can spoil our body and weight. It is therefore better to eat seasonal biological products, avoid prepackaged food processes and cook at home instead of eating all the time.

6. Alcohol
It never looks like a lot when you have drinks, but alcohol is extremely calorically dense. A 100 grams of wine is usually about 85 calories, a vodka shot is 90 calories and 100 grams of gin is more than 250 calories. And once you start mixing cocktails, you can only imagine about how all of this adds sugar syrups and fruit juice. So, while you have a drink from time to time, it's good, drinking frequent or a few glasses of wine with your meal a few times a week can really add up.

7. Dietary Foods
You may think you do a favor yourself by eating diet versions of your favorite food, but you could do more harm than good. A lot of time, the dietary foods have less fat but more sugar to compensate for the flavor, and even when it is without sugar - it always has this sweetener who can really make you want to have more. Basically, because you eat dietetic foods and think they are less caloric, you risk eating more from them. At that time, it is better to have the real thing but with moderation.

8. MINICESS EAT
With entertainment at the end of the fingers in the form of smartphones, iPads and TVs, we tend to be distracting a lot of time. If you eat your meals while watching TV, you do not really focus on the food, you do not really focus in your mouth, so you are less likely to enjoy it or feel fully complete and are very likely too much to eat. Another thing we do often are to follow the crowd. If you are with friends or your family likes to engage in desserts, you are very likely to eat because everyone eats even if you're not hungry. This can also result in unwanted weight gain. So try practicing aware of eating and enjoying every bite.