Good Lifestyle

Here is a number to keep in mind: 36.6. It is the percentage of calories that you consume each year rapid restoration joints, according to a report of theCenters for Disaster Control and Prevention (CDC).

So, if you try to maintain orlosing weightYou'd better plan yourself to be extra-vigilant and choose the healthiest fast food meal that we all know, what we all know is not always easy in a restaurant. Researchers blame it on something called "special mentality", and it distinguishes each time we eat in the local sectionMcDonalds or Arby's. If we only restaurants in fast food joints once in a while, a madness would have only minimal consequences, but it is not the world in which we live. The majority of Americans eat at the restaurant every day or two. In fact, in our recent survey, one in three respondents said they had eaten a restaurant in the last 24 hours. This makes the restoration of "special" as taking a shower.

To help you stay in the process of staying, we have softened nutritional information to all your favorite fast food seals. For our suggestions to be really the best for your size and total health, we considered beyond calorie and fat count and examined each menu item in a holistic way. Ready to eat your burger (and taco and pizza) and have it too? Read it to discover how to do this, and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

Farm salad Turkey Roasted with ½ Package Dijon Honey Dressing mustard mustard

Get your poultry poultry plus 23 grams of muscleprotein-Minus trans fat and starch bread that come with most other menu items. It's the safest fast food restore command at Arby's and one of the most delicious. And bonus, he has bacon! It's not much better than that!

here isThe best and worst menu items at Arby's.

Hamburger

It can be difficult to believe, but one of the best orders ofBurger King just served between two soft peel loaves. Thanks to its low calorie, grease and sodium calories, the King's classic hamburger is a safe and satisfying bet for anyone attempting to maintain their flat belly. In fact, the sandwich is so healthy compared to the competition that is one of theseDiet-Expert - Orders Approved by Burger King.

Carl's Jr cuts his famous star

JR de Carl. Can have racial announcements in fast food lands, but some of its offers are right respectable, starting with its "best for you" options. To create a meal Jr. Jr. Call Classique with a nutritional profile of low calories calories, you can stay with the famous classic star as long as you say "Cut it", which means they hold the mayo hate of calorie. (It is also covered with special sauce, you will not miss them!) Whatever you end up ordering, be sure to avoid the menu item from the chain that makes our list of the list ofWorst "Healthy" Fast Food in America.

Grilled chicken sandwich

Choosing this packed protein sandwich and the variety of the chain chicken salad allows you to earn more than 100 calories and 10 grams of fat, leaving plenty of room for ahealthy dessert If you are always hungry. We recommend that you enter a cup of 50 calorie fruits to fill your belly and add vitamin C immunity to your meal. For healthier menu options from the Fast Food Channel, check theseBest Chick-Fil-A menu items.

Chicken, bean pinto, salsa of fresh tomatoes and vegetable salad

"When I eat a salad, I use it as an opportunity to get some of my beans carbohydrates. [Chipotle] I ask to double the vegetables, so I am fully satisfied and that I can have the most nutrients that I can, "declares the dietitian and the registered personal trainerJim White, Rd, ACSM. Recreate White Go-to Order, ask for a base of Roman lettuce with a spoon of chicken, two tables of vegetables of Fajita, a spoon of pinto beans and the salsa of the tomato.

2 slices of grilled chicken and pizza of Jalapeno pepper on a large brooklyn style crust

Getting in a slice or two pizza must not have to come with one side of guilt. In fact, we give you permission to dig in not one, but two, slices of this creation pie-your own. The grilled chicken is lean meat on the menu and fittings such as Jalapenos add a kick of metabolism - stimulate the ardent flavor without calories of provolonne size. And to discover the health factor of all your favorite dishes, consult our exclusivityRanking of each menu item at Domino!

Chicken Fajita Pita

This Fajita Pita is one of the best entries in the world of fast food. Low calories, packed with protein and fiber, it is a meal that would be difficult at the top, even in your own kitchen.

Kentucky grilled chicken breast with sweet core corn and green beans

A grilled chicken breast in Kentucky is a solid option to turn to any time you are in KFC. Enjoy one side of green beans and corn alongside poultry for light and low calorie light that will keep you fully and gathered for hours without deraking yourweightloss efforts.

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Cut 1/4 lb. Low CARB LITTERBURGER

With regard to fast food burgers, it does not become much healthier or lighter in carbohydrates, than that. To prepare this creation of water in the mouth, the Hardee takes a black angus beef cake and the envelope inside the iceberg lettuce leaves, as well as pickles, onions, tomatoes, ketchup and mustard. If you do not see this offer on the menu map in your local restaurant, do not fear. Just ask your "1/4 lb. server. LOW-CARB LITTLE-CARB LITTLE WASTBURGER "from the" TRIM IT "menu, and it will be able to hang you. To discover lower meals on GOs, check out our guide forFast food burgers of 300 calories.

Broccoli beef with mixed vegetables

Panda Express actually has several options with reasonable calorie accounts. As with everythingChinese food mealThe key is to skip the fried rice mound and a foggy tangle of noodles. Associate a low calorie entry such as broccoli beef with one side of vegetables, and you end up with a rather nutritious meal that has a lot of protein to keep you full.

Egg McMuffin

Thanks to the new chain chain breakfast initiative, you can now get your hand on this low calorie dish and protein around the clock of theMcDonald breakfast menu. Although you assume that the egg-white version is the best bet, the whole sandwich contains carotenoids, essential fatty acids, vitamins and minerals by making the smarter choice, explains the dietitianChristine M. Palumbo, MBA, RDN, ADF. The yellow center also contains choline, a nutrient that helps stimulate metabolism. For more ways to stimulate your burning calorie, see thesebest ways to strengthen your metabolism.

Asian sesame chicken salad

This single salad at once delicious has a calorie, fat, carbohydrate and protein ratio, making it the quick choice of the healthiest fast foodPanera.

"This power-up salad is the best of the best without the need for a recommendation of modification", explains the Nutritionist of TeleHealth Dietitian based in New York.Jonathan Valdez, RDN, CDN. "You can even use all the bandage because it represents only 410 calories of all." If you want a little more substance next to a salad, he followed the opinion ofIlyse Schapiro, MS, RD: "Sometimes, if I'm on the happiest side, I associate with an apple or global grit roller, which you can ask instead of chips."

Fresh Slice Garden on a thin crust

We are usually worried about the use of "garden" and "pizza" in the same sentence, but this tranche packed with onions, green peppers, Portobello and olive trees - transforms a nutritious desert into the first choice of Papa John's. If you are inclined in Overinder, invite a friend to do a half thing with you to keep meal less than 500 calories, even if you go for this second (or third) slice.

Loaded chicken envelope

This envelope is the best of the two worlds: the fried chicken and the red beans of the chain and the chain went into one. In fact, it is difficult to believe that it contains a mother of 310 calories while pacing in 14 grams of protein and 3 grams of satisfaction fiber. Think about adding a soda diet to your order? Read on theseTop Diet Sodas - Classified!

Classic grilled chicken sandwich

A sweet Ciabatta bun and a breaded chicken join a crowd of light vegetables and mayons to create this scenery order of diets. If you are looking for a little less when it comes to the department of salt, do not miss theseFast sodium fast food controls.

Sandwich at Balcony Balcony of Low Grease Turkey

Lean protein bacon and egg whites meets its perfect accompaniment in the relativelynoisy English muffin. It's a powerful nutritional punch for only 210 calories. This is another breakfast item all day we are proud to get behind.

Single steakburger, no fries

In the world of the restaurant, the "specialty" means excess calories and fat, and this rule is definitely true toSteak 'n shakes. Head on the steakburgers of the chain specialty - the Souped-up options with additional fasteners - and instead instead the unique steakburger. This is the only hamburger on the menu that is not laced with trans fat. Warning word: Make sure your server holds cheese. This is where trans fat seems to hide.

6 "Turkey's chest on the 9-grain bread with lettuce, tomatoes, onions, green peppers

The halo of health surroundingMetro is a boon for the sandwich chain, but for everyone, it's pretty problematic. The metro numbers Advertising are only for a 6-inch sub-cheese and do not take into account cheese, mayo, olive oil or any extras that most people present themselves on their substance. Order a 12-inch sandwich with some extras, and your "healthy" substance suddenly becomes a torpedo of 800 calories, flowing from the power supply. To be fair, however, there are many nutritional sandwich combinations at the metro, and that's one of them. Just make sure to go with 6 inches (not 12), mustard (not mayo) and enjoy the best metro option: unlimited vegetables.

Grill chicken loader in chipotle

Meet the Best Burrito in Taco Bell, containing the lowest calories, carbohydrates and the number of salt, plus 14 grams ofprotein.

Grilled chicken sandwich

Go to the WENDY Drive-Thru does not mean launching your nutrition plan on the car window - just stick with grilled chicken sandwich and style shoes and fries always tempting. The healthiest sandwich of fast food at Wendy comes with a grilled chicken breast, a tomato, a lettuce and a drizzle of honey mustard, a combination that is heavy on the flavor and protein but the light in the department fat. And better news? Wendy's has reduced the amount of sugar in its honey mustard vinaigrette, by bringing it 11 grams just 8 grams.

RELATED:Recipes without added sugar You can not wait to eat.

This article was originally published on October 17, 2015 and has since been updated to reflect current nutritional information.