Good Lifestyle

Is there better vacation thanNational Drink Wine Day? Whether you are red or white, we hope you enjoy a good glass of vino when you have finished your job today. We also hope you take the necessary precautions to avoid a massive hangover tomorrow.

In honor of these singular holidays, we have identified five bad drinking habits of wine that you have probably been guilty in the past that leads to Hangovers. You will find below our advice to correct each of these bad habits, the hope that you rarely flirt with a hangover again. Also, do not miss100 recipes the easiest you can do For dinner ideas that you can belong to the cup of wine tonight.

It's easy to forget aboutdrink enough water during the winter months. The cooler temperatures can make you feel as if you do not need to drink as much water to stay hydrated, but it's not necessarily the case. Although our individual needs are different, women usually need about nine 8 ounce water cups a day, while men need about 12.5,Sakiko Minagawa, MS, Rd, DD previously saidEat this, not that!

Drink several glasses of winecan you dehydrate-It's excitely if you have not consumed sufficient amount of water all day. It can lead to a Gnarly mouth the next morning.

Advice:Try to drink a glass of water between glasses of wine to stop your hangover in its tracks.

This is a classic college error! It is so important to eat food before drinking alcohol. Without this,Your stomach accelerates the absorption of your alcohol body.

Advice:Consider eating a balanced meal full of carbohydrates, protein and fat before immersing yourself to avoid a hanging hanging hanging tomorrow. Try one of them50 healthy recipes in 10 minutes (or less) If you are in a period of time!

A direct way that alcohol contributes to the symptoms of the hangover? When you drink too much, your blood vessels grow, which can cause a bad headache. However, there is another potential cause of headaches: sulphites. Although there is not much scientific evidence on which sulphites could cause headaches, some people seem to be more sensitive to this curator.

Advice:If you believe that sulphites can alter your wine party, consider treating your glass of red wine withDrop it. The solution uses proteins that bind to wine tannins to precipitate sulphites.

Maybe it's not the sulfites of your wine that gives you a massive headache immediately after drinking or even the next day. Histamines could also be blamed, that some people can not metabolize. Consider taking aantihistamine no sleepy, like Allegra or Claritin, before drinking wine to avoid feeling like you have a bad hangover.

Advice:If you prefer not to take allergy medications, the baguettePure is another great way to purify your wine and get rid of histamines and sulphites.

At the end of the day, only you know your limit. For some people, a glass of wine is enough to encourage a hangover the next day. On the contrary, others can handle much more and feel completely well the next morning. If you notice cruise cruises beyond what you normally consume, consider taking a step back.

Advice: Before going out with friends for drinks, set a goal for many glasses of wine that you want to avoid drinking without a blown up all night, which can be almost too easy to do!

For more, be sure to checkThe worst habits of consumption of arterial pressure, according to the Mayo clinic.