Good Lifestyle

Banana are also integrated into the human experience as travel or marketingSome evidence shows That we have been eating them for about the same time, we have evolved more than 6,000 years ago. And although our daily can seem very different, millennia later, bananas remain a constant reason and for good reason. The simple yellow fruit has a crowd ofHealth benefits when you peel it.

ThePositive effect bananas can have on the health of the intestines Are pretty well known, but after talking with a panel of nutrition professionals, we learned that intestinal health is far from the sole bonus that the autonomous snack has to offer. According to experts, the intentional incorporation of bananas into your diet could result in health gains in many areas. Read on to know exactly how, and for even healthier feeding tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Lisa Richards, nutritionist and author ofThe candida regime, explained that "an average banana contains 13% of the daily manganese needs" - a quite high percentage for a snack as simple and easy.

She then continued to tell us that manganese intake can mean an improved skin appearance, because "manganese is essential for making collagen, which creates a young appearance and protects against free radical damage that can lead to wrinkles. . "

So forget this careful care routine; Start investing in bananas instead. here isBananas can help you lose weight, say that dietitians.

John Fawkes, nutritional advisor and editor of the wellness siteRolling, highlighted a 2017 study published inNutritional bulletin This found that bananas have something called "resistant starch". Although the starch can look like a negative - usually, something we are trying to avoid too much consuming, this resistant starch "help generate the production of short chain fatty acids," according to Fawkes.

He explained that short-chain fatty acids "play a vital role in the health of the colon", the more you generate, the higher your colon will be healthy. "

We had heard that rumor before, so we were psychised when Richards confirmed.

"Bananas contain essential electrolytes that can help keep the body hydrated and balanced," she says. "When the body comes out of the equilibrium relating to our minerals, we can start living negative side effects like muscle cramps."

This basically means that all these years of eating bananas on the touch of high school games were not in vain.

With bananas, here is here21 high potassium foods that keep your healthy and strong muscles.

Celine Beitchman, Director of Nutrition atInstitute of Culinary Education, explained that potassium level bananas are known for global food health, especially if you practice salt in other areas.

"Bananas are a rich source of potassium, which is an essential nutrient that helps combat the negative effects ofsodium, "She explained.Dr. Chun Tang ofMedical city center Stressed the benefits of potassium, adding that "having a good level of potassium in your diet is ideal for your heart health and blood pressure, helping to reduce the risk of heart couples and heart disease."

According toMary Wirtz, MS, RDN, CSSD"" Bananas have a well-known reputation to be high in sugar and high calories compared to other fruits. "

But, despite this seemingly negative reputation, the fruit can actually help with weight control, "because of thefiber and antioxidant content. "

Danielle Flag, founder ofShaping young Golds and certified health coach, supported this. "The bananas are high in fibers that slow down digestion to make you feel longer (hello appetite control!) And will normalize your movements of the intestine," she said. "It makes a banana the perfect thing to grab when you are between meals!"

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