Good Lifestyle

As thePandemic of Covid-19 Continue, many of us are confronted with the reality we are going to work at home for the long distance - or at least until the new year. But even if we may be options for our rooms or take video calls in pajamas, it does not necessarily mean we are less busy, especially when it comes to our breakfast time. With deadlines for meetings and meetings in Gogo, the last thing that anyone wants to face is a sink filled with dishes of an elaboratebreakfast. That's why it's useful to have some WFH lunch ideas to turn to your home at home.

Make your meal mid-day at home can add some extra hassle to daily grinding, but as nutritionist, I see it as an opportunity to make more intentional choices.By creating your own lunch, you can opt for healthier ingredients and lighter portions that you could have done when you dine in a restaurant - or even when a lunch at work.

Here are 17 WFH lunch ideas that I recommend you to pass through the work week to eat "clean" (in both directions of the word). And if you are looking for healthier food tips, check out our list of21 best healthy cooking hacks of all time.

Nachos health? Yes please! Even with sour cream and cheese, this Mexican classic with chicken and black beans manages to stay low at 300 calories per serving. Popping The Nachos in the oven (rather than the microwave) make it possible to keep chips with perfectly crisp tortilla.

Get our recipe forNachos of chicken grains and black beans.

I like a good Italian panini stacked with hardened meats, but the truth is taking care of several types of meat in a single meal is not the best for cardiac health or weight control. In this tasty sandwich lighter, vegetables are standing for some of the meat, which reduces unhealthy fats. No manufacturer panini? No problem. A grill orcast iron will do as well.

Get our recipe forEasy Panini with Provolone, Peppers and Roquette.

Speaking of Italian food-favorite sandwiches, thick slices of sturdy tomatoes, mozzarella breeze and peppered basilics in a catchy, do never miss to make me dream of a European getaway. Make this sandwich dreamy even better for you by serving on a whole wheat rod rubbed withimmune Fresh garlic.

Get our recipe for theCaprese's fastest sandwich.

Who sayseggs are just for breakfast? I am a big fan of using it as a source of protein in my WFH lunch ideas, especially, especially if they are associated with goat cheese and asparagus rich in antioxidants, as in this recipe. Meanwhile, the addition of smoked salmon to this dish brunchy eliminates the hassle of the pre-cook.

Get our recipe forScrambled eggs with salmon, asparagus and goat cheese.

Gnocchi, cousin with spaghetti potatoes, is one of the most coordinated pasta options. Get your filling this simple salad with green beans, blued tomatoes and fresh mozzarella guys. The pesto purchased from the store ends things with minimal stories.

Get our recipe forGnocchi pesto with green beans and tomatoes.

Yes, you must keep the real bacon in this version of the salad of the All-American sandwich clip. Not only that, you will add Turkey to the mixture, too (with tomatoes and lettuce, obviously)! If you have time to get up the yogurt vinaigrette that accompanies the vinaigrette, go ahead. Hisprobiotics And proteins are worth the extra effort.

Get our recipe forTurkey BLT Salad.

The more we arrive in winter, the more likely you will have to have an extra grapefruit lying around your fruit cuff. Put its high vitamin C and its antioxidants with good use in this simple and tasty salad! Do not be dissuaded by the mahi-mahi here, the recipe uses Mahi-Mahi crumbled burgers for quick and easy assembly.

Get the recipe onA love letter to food.

Looking for a meal to a satisfactory dish that manages to pack a major nutrition? Allow me to introduce your new BFF: this pasta salad inspired by the Mediterranean. With filling,fiber-richChickpeas and artichokes, you will not miss the meat in this vegetarian lunch. Make a supplement for a pre-created meal to get out of the fridge later in the week.

Get the recipe onA love letter to food.

If you have extra remnants of last night dinner rice, you have the introduced from a preferred restaurant treatment. Canned tuna and canned crab contribute good for youOMEGA-3 fatty acids At these effortless bowls, while the cucumber, carrot and edamame add color and micronutrients.

Get the recipe onA love letter to food.

Goodbye, boring tuna sandwiches! Develop humble fish horizons by introducing sparkling, dried cherries and a Greek yogurt base. Take a piece of fruit as a dish of accompaniment and you will have lunch on the table in a few minutes of short duration.

Get the recipe forAmbitious kitchen.

There is in fact no cheese in these quesadillas, instead,Hoummous Covers all your creamy bases inside a tortilla. (But since "Hum-Adilla" simply does not have the same ring, collaborate with the original name.) Choose your favorite fillers to complete the healthy package, such as sun-dried tomatoes, spinach, olives or mushrooms.

Get the recipe forCookie and Kate.

If you are on aKeto Or otherLow carbohydrate diet, cooking at home can actually pose a lot less obstacles than dinner. For a high protein lunch, low carbohydrate lunch, it does not become much simpler than filling a lettuce sheet of butter or Roman with spicy Taco meat.

Get the recipe forThe girl who has eaten everything.

Who has time to babysit a pot of soup during the day of work? Your counter mixer does a quick job of this vegan soup, which can be hot or cold consumed. An entire red pepper in the mix means that you will go a lot of vitamins A and C.

Get the recipe forCuisine.

As irresistible as pizza can be, DIY of your own dough can be terribly disordered and waiting for rising can take valuable time. Solve your pizza probs by opting for Naan packed as crust. This version of Margherita on Premade Platbread only takes 15 minutes from the beginning to the end. In addition, it enters a 400 reasonable 400 calories - one of our favorite WFH lunch ideas.

Get the recipe forChelsea disorder apron.

The festive pin paths allow a new way of eating what (more or less) is equivalent to a sandwich - in this case, in good health, with all the advantages of smoked salmon and spinach. Keep this recipe on the file when you return to work; The pioneers pack easily in lunch boxes.

Get the recipe forAmbitious kitchen.

Pastry shopSweet potatoesMay not be fast, but that does not mean it's a lot of work! Pop Orange vegetables cleaned in the oven one hour before lunch. As you catch an email, they will cook with the fork perfection. When you are ready to eat, high upward with a simple mixture of Mediterranean ingredients.

Get the recipe forGourmet in the kitchen.

Sometimes when the work turns you, you just want something light and refreshing at lunch. And salads are always superb WFH lunch ideas when you need something refreshing. This autumn salad is the trick, twinning of curly cabbage leaves with sweet apple slices, soft fennel and a Tangy citrus vinaigrette. For more protein, round things without spoiling in the kitchen by adding cupsroast chicken.

Get the recipe forCookie and Kate.

If you are on the hunt for even healthier lunch ideas, here is our list of73+ Best Recipes for Healthy Lunch.