Good Lifestyle

Children are incredibly impressionable - bad eating habits learned in childhood can bring to adulthood. It is therefore important that children learn healthy eating habits at a young age to prevent chronic diseases such as obesity andDiabetes later in life. The fast food is an important contribution to growing obesity rates for children, which is why we thought it was crucial to identify the best and the best food options for children.

So, the next time you do not have time to lift you a meal and resort to afast food Drive-Thru, we hope you can refer to this simple guide so that you can feel confident that you order a healthy meal for your child.

Methodology: In order to separate the best meals from the worst children, we are classified mainly calories. For our ranking, any children's meal combo that recorded at 400 calories or below, made the best list, while those who exceeded this figure made the worst. We have also taken into account in other nutrients, such as saturated fat, sodium and sugar content.

Now, here are 10 meals for kids fast food, ranked better at the worst.

We did not take into account in the milk here, but even if you added it, it would always be the most nutritious fast food meal you can buy. Why? ThisMetro The meal offers 11 grams of protein, which will help keep your child full. The sandwich itself is low in calories and offers fresh vegetables over ham, and mini-size is a more manageable meal for your child. In addition, apple compote is a soft treat for them to eat after!

Arby is known for hisRoasted beef sandwichesBut did you know that they also offer chicken sandwiches and cursors too? In the children's menu you will find this little fun sandwich, a tender chicken transformed into a cursor. Although it may seem like the most nutritious option, we wanted to point out that if your child wanted to have some fried food, this size of the game will offer them a substantial amount of protein without adding many saturated fats. The sodium content could be better, but it is not a complete problem for us in this circumstance. They can enjoy alone or with one side of the shaft apple for 45 additional calories.

RELATED: The easy way toMake comfortable foods healthier.

For only 330 calories, children can run their teeth into four pieces ofchicken nuggets, apple compote (or fresh fruit) and their choice of 1% chocolate or regular milk. Even when we take into account the complex and chocolate milk, the nutrition of this particularChick-aThe child meal combo is always reasonable. Chicken nuggets are always a choice for children, then we are happy to see this one is not too unhealthy if you are in a fast food restaurant.

Peanut Butter Jelly time! TOBurger KingDifficult eaters can order a Crust's PB & J sandwich with applesauce and always receive a good source of protein and healthy fat. Not to mention, they avoid consuming fried foods! A real scarcity when it comes to fast food options. This sandwich could be an unexpected choice, but there are many meal options to stay away from!

Are you surprised thatMcDonalds A happy meal did the top five? The classic red bow with golden arch handles houses four pieces ofChicken mcnuggetsChildren's sized fries, milk whispers of 1% in bold and apple slices. At a little less than 400 calories and fewer than five grams of saturated fat, we will consider this as a harmless meal for children, especially for a quick restoration place.

Pokeyes The children's meal needs a nutrition transformation. This combo will eliminate almost half of yourDaily sodium needs of the child, and it's for a meal that falls less than 500 calories! Not to mention that saturated fat content is too high for a lunch of this small size.

Our biggest concern with the combo of this meal for childrenDairy is the trans fat content and high sugar, mainly due to the ice cream cone. After all, how are you going to DQ and do not order aVanilla cone to serve soft?

If you ordered the wrap ofWendy's Alone, your child would have a reasonably healthy lunch. However, if it is done in a combo with a box of junior size offries, slices of apple and a glass of fruit shots, you can see how calories, sodium and sugar increase considerably.

TOJack in the boxA child may be tempted to control the chicken sandwich with a children's chicken sized box and, while the number of calories is rather low, the sodium content is high.

A junior hamburger with fries and milk? This will include more than 700 calories, a half-gram of trans fat, more than 1,500 milligrams of sodium and more than 35 grams of sugar. sorrySonicBut it's the most distant thing from a healthy meal!