A major effect of eating whole grains, a new study says
A new persuasive study focuses on the consumption of healthy grains daily, with a fascinating explanation for which it works.
As if you needed a reason to slice in a healthy grain breadbreadA new study revealed the power to eat a healthy amount ofwhole grains Every day can be at yourhealth. We have the exact amount that researchers suggest that you should eat, with the intriguing mechanism behind this physiological effect.
For a new study published last week in the pair reviewNutrition log, a team of nutritional epidemiology researchers from Harvard's Toufts and Universities analyzed the diet habits of 3,100 people. From which the study participants were in fifty, the researchers recorded once every four years over a period of 18 years to collect medical data.
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A prevalent conclusion among the study population was that people who have eaten three daily portions or more whole grains over the 18-year period have increased average size of size size (half an inch compared to one inch) and a greater drop in triglyceride levels during each four-year period, "according toCnn. This has been compared to a group that has eaten less than half a service a day.
Also for all the grains, increases were lower for blood glucose and systolic blood pressure (which, according to oneHarvard University, is more frequently associated with heart disease and stroke than diastolic blood pressure).
The reasons for these entire grain effects, as the researchers explain them, seem convincing. With respect to blood glucose, the co-author of the Caleigh Sawicki, PhD, MPH explained: "The particular soluble fiber can have a beneficial effect on the post-meal blood glucose peaks."
With regard to the benefits of the weight of entire grain consumption, Sawicki suggests having a "satisfaction effect" that can inspire individuals to eat less. Sawicki also explains that systolic blood pressure was lower thanks to antioxidants and minerals, such as magnesium and potassium, which remain in these foods when the grain remains.
Look at the lateral panel of whole grain pasta, cereals, brown rice and other foods to determine a single portion size, keeping in mind that a food is considered a "whole grain" when each serving is composed of half an ounces of these cereals.
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