Rob Lowe reveals the exact diet and the exercise routine that keeps fit
The actor "9-1-1: Star Lone" shares the daily habits that have kept it healthy in an exclusive interview with eating it, not that!
Rob Lowe has been a device in Hollywood for more than four decades, from its star turn to doThe foreigners to his current role on9-1-1: Lone Star, Now in his second season. It is not the only talent that allowed Lowe, 57, to maintain a career of several decades covering in a sector where success is so difficult to reach. In an exclusive interview withEat this, not that!Lowe opens how hishealthy lifestyle the guard,adjust, Concentrated, and capable of approaching long hours on the tray.
Continue reading to discover Lowe credits' habits for its well-being and long-term success. And to learn more about how your favorite stars stay in shape, seeChanning Tatum says it's "completely new person" after weight loss in case of pandemic.
Lowe credits A low-carbohydrate lifestyle for its energy.
Lowe managed to stay for decades Enviably adapt, but the actor admits that doing, has not always been easy.
"I think I'm probably in my mid-30s when I crossed this river, we all come to where we are going," you know what? I can not eat the way I usually feel the way I want to feel. So I started eating in this low carbohydrate way that I did not really really realize was the Atkins road, "says the star, which serves a spokesman Atkins.
Lowe says that his low-carbohydrate lifestyle over 20 years has completely changed the way he feels. "He made a huge difference for me. He gave me who was much more energy probably the biggest thing, "he says.
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Its plan has made easier to follow with its physically demanding roles.
At age 57, Lowe is still roles that addresses are also demanding that those he took in his 20th birthday and he said to stick a low carbohydrate medium to eat helped keep the body of which he requires.
"He ended up being really good in terms of keeping me more skinny, which keeps me more active, which is really useful in my work where I have to make cascades and must be on my feet a lot," says the star .
He says coherence is the key to his meal plan.
While Lowe says "no strict discipline" from him when he comes to his eating habits, he admits that he usually eat every day the same meals. For breakfast, actor favorsGreek yogurt With the blueberries, and enjoys fresh fish, often with the permission of his son, who is a fisherman throughout the rest of the day.
When he wants to satisfy his sweet tooth, Lowe seizes aChocolate Délice Atkins Milk Shake To help repel desires. "For me, it tastes like a dessert. That's what I'm doing the night. I'm really good during the day, but at night, the man, I want to do bad things, "he jokes. "If I have one of those [Shakes], who takes care of him. »
He did not leave his lack of fitness routine during the pandemic.
Lowe did not find himself struggling with quarantine 15 in the middle of the COVID pandemic actually, the actor says that the additional downtime made it easier for him to focus on his fitness routine .
"The more I have on my hands, the more I work on I love it it erases my mind, gives me the focus; .. It is easy for me, whether running, the sprints of wind on the beach, hike, chinger UPS, weight, ormy platoon, I make an iteration of every day. I owe my mental health ".
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It is a great supporter of a moderate approach.
Although a low carbohydrate diet has been essential to keep Lowe healthy and fit, the actor says that equilibrium is the key. "For me, it's a way of life," he says, pointing out that he would not be able to stay healthy if he has no time to engage in an ice cream ball or pizza slice.
In fact, Lowe says that anyone trying to adopt a healthier way of life can benefit from landing the mentality of all or nothing.
"What I say to people is always you are not going to have the will all the time," says Lowe. "Enjoy when you are strong. Directed by your body. »
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It makes a daily meditation priority.
It is not just a diet and exercise that have been crucial with regard to Lowe's personal and professional success - the star indicates that the adoption of a daily transcendental meditation practice has played a decisive role For his Wel-lbeing. "It changed my life," says Lowe, who meditates twice a day for 20 minutes, admitting that finding the right routine for him took almost three decades.
Lowe says that meditation helped him approach his daily life with a clear head. When he is confronted with a difficult situation, "I have this feeling of" I have this feeling "Oh, there was a moment when it would feel felt angry, irritable or tense, but today, I Cookie, "Lowe said.
"Today, there are superb applications on your phone that can help you. There are YouTube videos and multiple different disciplines for meditation. Just find the one that works for you, and I finally did . "
For more, discoverWhat happens to your body when you mediate.
