Good Lifestyle

Second year of the pandemic, you suppose that most of us would be educated enough onCOVID-19 [Feminine now. But our knowledge and understanding of SARS-COV-2 grew up, and thus has a misinformation. As a doctor and scientific immunotherapy, I put in place this essential list of the first 5 scientifically proven proven methods that Covid really spreads. Read on and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

Covid-19 spreads people to the person, most often by "respiratory droplets", large tufts of viruses formed when someone coughed, sneezing, speaking, shouting, crying, eats or breathing his nose. The smallest droplets, called "aerosols", can stay in the air for hours after projected with a person's nose and mouth. The virus can linger in the air while waiting for the next person to breathe them and become contaminated by SARS-COV-2.

The most prudent way to think of the respiratory viruses is that they are in the air and it's your job to prevent you from inhaling them. How? 'Or' What? By wearing N95 masks, double masking and do not share someone's air.

There is a point on which the "dose" of the virus you inspire allows you to become infected. As a result, the time you have spent in an interior place and the time you have been exposed to a potentially sick person. The general rule is that the more you are exposed to something, the more infected you are. You are much more likely to be infected by Covid if you spend hours in a crowded bar that if you spend minutes in a socially distant store.

Do not share your air. Do not breathe someone's air. Opening windows while the time passed inside helps eliminate Covid aerosols. The windows greatly facilitate this exchange of air, eliminating the old air and leaving in a new and clean air. This is tightly controlled in newer hospitals, with air cyclist air filters 4 to 5 times per hour or more. The Covid particles are easily diluted and dissipated in the open air, which looks a lot like smoke, but inside remains the most likely place to catch Covid. Covid is mainly in the air. Good ventilation is essential for preventing new cases. The quality of the ventilation is measured by how long the same old air in a room is exchanged for a new fresh air. Restaurants / schools / laboratories must have high quality CVC systems.

Our personal actions protect us from getting sick. To wear high quality masks, which limit the aerosol, social distance, which decreases the number of people in the range of manufactured aerosols, these easy and inexpensive measurements literally save lives. You can not control someone next to you to scream, but remember that the output of the aerosol is increased by speaking. Concerts and bars are always a bad idea.

At the beginning of the pandemic, we thought that dirty or contaminated surfaces could amplify the propagation of COVID. This seems to be less likely than previously thought. But wash your hands with alcohol gel or soap effectively destroys the virus and prevent you from disseminating it to others by touching them. To keep your hands clean, remember not to get out of touching the hands of others, especially if you do not know what they touched. I left hand hands in 2020 and I hope they never come back. It's not hygienic and you can link and connect with people with whom you work with or your colleagues without touching them. Covid is also present in urine and flatulence. Now scientists have tested COVID-19 levels in the sewer system to assess the implications of this in the epidemic.

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Follow the fundamentals of Dr. Anthony Fauci and help put an end to this pandemic, no matter where you live: facial mask which adapts perfectly and is double layers, do not travel, the social distance, avoid the big crowds, do not go inside with people you do not go with (especially in the bars), practice a good hand hygiene, get vaccinated when it becomes available to you, and protect your life and the lives of others, do not visit these 35 places you are most likely to catch Covid .

Leo Nissola, MD, is a researcher for scientist and immunology of internationally recognized immunotherapy focused on developing drugs. Follow Dr Léo Nissola on Instagram @Doctorleo and Twitter @LEONISSOLAMD .