Good Lifestyle

Most of us have an acquaintance of how what we eat and we drink affect our bodies. For example, if you haveCrepes With syrup for brunch, you are probably waiting for a nap afterwards. Or, if you have too many cruciferous vegetables for lunch, well, you will probably haveAvoid being alone In an elevator with your colleagues.

Now, new research discover that there is another factor that you may want to keep in mind: EatingFoods rich in fatIn addition to not following a constant sleep schedule, can hinder the production of healthy adipose cells in your body. As a result, it makes much more difficult for your body to function like that.

RELATED:Surprising foods making it more difficult for you to sleep, expert says

The study, published in the newspaperNature Communications, examined the way in which different behaviors affected the healthy greasy cells of mice. Keep in mind that our bodies need healthy grease to increase ourenergy levels, Promote cell growth and keep our organs safe. The researchers have found that the introduction of mice to a high fat diet as well as to change their sleep calendars prevent their healthy fat cells with proliferation correctly.

The link between the diet and sleep is a double-senses street. If you want to keep your circadian rhythms regular, which is alone can help your healthy fat to multiply, as well as you can consider changing your diet to support a healthy sleep schedule.

"It's often the case that children and adults with sleep problems find improvements when bringing simple changes to their eating habits throughout the day, and at bedtime,"Nicole Beurkens, PhD, CNS, a nutritional psychologist, saysEat this, not that! "A balanced health diet of the day during the day allows a healthy sleepy-wake cycle and a rejuvenating sleep resting at night."

It can also be helpful to make your morning meals larger than your evening meals and focus on easy to digest food. As Abbey Sharp, a registered dietitian atThe kitchen of the abbey, "We said," We know that it focuses on most of your caloric consumption earlier the day seems to be better aligning with circadian rhythms and have a slight metabolic advantage ".

"We know that higher fat foods are generally more difficult on digestive digestive system, which can disrupt good quality sleep," she adds.

Certainly, research is always in its early phases. So do not change any changes that would significantly change your life on the basis of this study. That said, now a regular sleep schedule and abstain from eating a lot ofProcessed foods Certainly can not hurt.

Now, make sure to check:

• This diet is more effective than Keto for fat loss, the new study finds
• The best thing # 1 to eat for better sleep, says a dietician
• 4 best teas to sleep, according to experts