Good Lifestyle

It is no longer secret than many most important artists in history have created some of their best work with not only their minds, but also their feet. The poet Wallace Stevens, for example,famously switched On foot nearly five miles every day to his work of an insurance lawyer, usually composing his poems along the way. The Pulvitzer Winner of Author William Stronsworn by his afternoon walk through the woods with his dog. And co-founder Apple Steve Jobs - like many notable creative thinkers before him-confessedtake meetings while walking.

A new study published in the journalScientific reportssuggests thatIf you want to increase your own creativity and stimulate your own imagination, you must take note and walk more - or make another kind of moderate exercise on a daily basis. In addition, the more active you are, the more you can expect your creative juices to flow.

To arrive at their conclusions, researchers at the University of Austria from Graz gave fitness and activity activities to about 80 healthy adults for five days. Once in a laboratory setting, researchers have asked participants to complete a series of creative tasks, such as drawing and designing new uses for daily items. The study participants also completed a series of questionnaires. In the end, the researchers were able to use a data analysis to connect their exercise schemes and their creative performances of the participants and found that those who exercise more are much better coming with better new ideas - and more than Between them, and more than those who live more sedentary life.

"The most active volunteer was also the most creative, especially if they have often worked or otherwise moderatelywriting The New York Times. "Active people also tended to be happy people, although their moods are the highest if they are engaged in relatively strong activities, such as jogging or sport, rather than moderate."

This is the last study to establish a link between the movement and a healthy and fertile brain. A previous study, published byAPA PSYCNET In 2014, exercise exercise is linked to the creation of more efficient innovations. Another study, published in the newspaperScience In 2006, found that the inhabited mental state while doing activities such as walking was linked to creative ideas. "Because we do not have to devote a lot of conscious effort of the act of walking, our attention is free to walk - to superimpose the world in front of us with a parade of images of the theater of the Spirit"The New Yorker once observed. "It's precisely the kind of mental state thatStudies have linked Innovative ideas and perspective. "

Graz researchers seem to agree. "To sum up, the current conclusions are consistent with the common notion that physical activity has many beneficial effects," they conclude. "In addition to the well-known effects on physical health, a certain degree of corporal movement on a daily basis is associated with higher levels of [positivity] (and subjective well-being) and better creative cognition. This study represents a first step To investigate this complex relationship in everyday life. "

For more amazing benefits of walking, read it because we have listed many of them here. And for more new sciences, you can use to live a healthier life, read onThe incredible four-second drive that actually works, according to science.

You want to stabilize your blood glucose? Take a quick round around the block after dinner. A study published in the newspaperDiabetes In 2016 found that only 10 minutes walk after eatinghelped people with type 2 diabetes reduce their blood sugar levels.

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"Have a regular walking schedule can be ideal for your health and I'm not just about physical health, but also from your mental health," Dr. Amy Lee, nutrition manager forNuCFIC, already saidEat this, not that. "[You have a] feeling of accomplishment by burning calories [you] can reduce your daily stress and let the body secrete natural endorphins that is the" good "hormone".

Walking regularly can help you prevent the conditions like type 2 diabetes and arterial hypertension. As if you needed another reason to put these sneakers instead!

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Maintaining bone health is particularly important that you get older andWalk regularly keeping your bones and your strong muscles .

A 2009 study published in the journal Appetite found that a quick 15 minute walk helped curb the desires of chocolate . This post-dinner walk looks like an even smarter choice now!