Good Lifestyle

It's not a secret that when it comes to drinking,a soda is not the healthiest choice. AIncreased risk of cardiovascular disease,Dental decom and obesityThere are many ways that soda negatively affects your health. But this can also affect the health of your liver.

To save, you should first know the liver function in your body:

"The liver helps metabolize carbohydrates, proteins and grease we consume, then stores as glycogen, vitamins and minerals for later use," saysKeri Gans, MS, RDN, CDN, Dietetic nutritionist registered in New York. "It also helps to eliminate the toxins of our blood supply or to make toxins less harmful to the body."

The average soda contains a sweetener calledFructose-rich corn syrup (HFCS). Although HFCS is not fully composed of fructose, it contains high levels of this simple sugar. Your liver is the main organ that your body uses to treat fructose, which can tax. The impacts of soda on your liver are therefore quite serious. Here are 3 ways that science has proven that Soda affects your liver. Read on, and for more things about how to eat healthy, do not miss to learn about theSurprising side effects of not drinking soda, say dietitians.

"Too much sugar can lead to greasy accumulation that can be harmful to the liver," says Gans.

Studies have found that when you consumetoo much sugarThis overwhelms your liver, turning it into fat in the liver. According toMAYO ClinicNAFLD symptoms include fatigue and pain and may result in liver scars (cirrhosis) and hepatic impairment.

If you drink a lot of soda, it could also result in insulin resistance. Ato study have found that those who have consumed 4 sweet drinks a day, totaling between 40 and 80 grams of sugar for only 3 weeks reported increased insulin resistance in the liver. Subsequently, sodawas also found Increase your risk of type 2 diabetes.

Not only does the soda contain a lot of sugar, but it can also contain a lot of high fructose corn syrup, which has been noted having negative effects on the liver. AStudy 2020 Done on SMURE found that those who have been fed in high fructose corn syrup over longer periods had signs of deterioration of the intestinal wall barrier and the flammate liver. This can lead to non-alcoholic steatohepatite, which can progress towards healing of liver (cirrhosis), liver cancer and liver failure.

As we mentioned, there are many ways to drink too much soda can lead to cirrhosis, which is the healing of the liver. More specifically, cirrhosis is when your liver is injured, whether by a soda disease or drink - and it tries to repair, according to theMAYO Clinic. With the continuous injury, more and more forms of scar tissues, which makes the function of the liver difficult and is generally irreversible at a certain stage. Drinking too much sweet drinks is related to Nafld, which is related toa higher risk of cirrhosis.

To learn more about why you should consider giving up the soda, take a look at these40 side effects of drinking too much soda.