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While new variants of very contagious Covid have startedspread throughout the United States, health leaders have begun to advise us to put more reflection inFace masks wore. But that does not necessarily mean you have to spend the EPP that you already have to hide more efficiently. In fact, according to a recent update of the American Centers for Disease Control and Prevention (CDC), there are some newsthings you should do with your mask At this moment for optimal protection.

On the basis of the experiments carried out in January 2021, the CDC found that "the effectiveness of the fabric and medical procedure masks can be improved by ensuring that they are well adapted to the contours of the face to prevent leaks. air around the "edges" - and they have tips about how to do that. Read it to see the means to use the science to make your mask safer and for the PPE, you should absolutely avoid, discoverThe CDC warns against the use of these 6 face masks.

The idea of ​​"double masking"Recently took the time to safely protect the aeroyal particles that you risk inhaling through a poorly adjusted mask. EvenAnthony Fauci, MD, saysTodayAt the end of January: "If a mask serves as a physical barrier, if youput on-If you are looking to improve the physical barrier - it makes sense that it certainly can not hurt and could help. "

Now, the CDC has made it official. According to the experiences of the Agency, the researchers found that "the best fit made by combining ... two types of masks, especially aFabric mask on a medical procedure mask, could reduce the exposure of a carrier by [by more than] 90%. "And for more information on masks that do not cut it, checkThis type of facial mask is "unacceptable", warns the Mayo Clinic.

Another simple tactic that has already receivedAttention through a viral post tiktok Implied to tie nodes in each of the earring chains where they attach to the edges of a medical procedure mask. Then, the CDC recommends entering and flattening the additional material so that it is near your face, thus improving the adjustment of the mask and creating a better seal.

When the two model heads simulating the droplet transmission have been equipped with masks using the technique, the CDC's experience has found that it reduced exposure of more than 95%. And for more than one adjusted mask is very important, checkThis is where you are most likely to catch Covid, a new study says.

Another solution proposed by the CDC is to use a mask that is aRubber or fabric device This contours in the face to provide a better fit. Using once was noted to increase the protection of the carrier of at least 90%.

The Agency also stressed that other household items could be used as a place of purchase equipment of a specific product. According to the CDC, another study revealed that "place a handle of nylon killing material, around the neck, around the neck and pulling it on a cloth or a medical procedure mask, also improved significantly the protection of the carrier by adjusting the mask closer to the wearer's face and reducing the edge gaps. "And for more regular Covid updates sent directly to your inbox,Sign up for our daily newsletter.

Instead of buckle, double masking, or with uppercase, high quality medical masks can take the place of your typical face coating. Talking withDavid Ignace, a columnist forThe Washington Post, in an interview February 2nd for Washington Post Live, said Fauci: "TheClassic N95 mask is the best type of a mask to use. I mean, when I see patients in confinement conditions, I wear it. "

But some experts point out that they are still short and should be saved for health professionals.Ashish jha, MD, Dean of the Brown University School of Public Health, saidThe Baltimore Sun: "N95S are hard to get. I do not think people should think that's what they need. "

In fact, director CDCRochelle Walensky, MD, evenpreviously pointed out that dependence on the mask could have unexpected consequences. "I spent a reasonable time in a N95 mask [and] [and] they are hard to tolerate all day, every day," Walensky explained during aVirtual City Hallhouse Hosted by CNNJanuary 27th. "When you really think about how people will wear them, I'm worried if we suggest or ask that they wear them, they will not wear them all the time. They are very difficult to breathe when you wear them correctly, [and] They are very difficult to tolerate when you wear them for long periods. "And for more information on PPE in your rotation that may need an upgrade, checkIf you have this mask, get a new one now, let's say experts.